Three strategies for a successful 2022

This year has been up and down

It’s all a bit chaotic

Almost like I don’t know where to start

There’s a LOT of stuff out of our control right now

But when you LET GO of the need for control… life becomes A LOT easier and more effortless

When you are in apace pf good health , you are less reactive……..

Anyhow….

I’ve got 3 AMAZING strategies for you so that you become the best ever you for 2022

Let’s get to it…

1- If you are going to upgrade yourself and improve your life. What do you need to stop doing??

Listen, I have no problem with anyone that wants to drink, smoke, eat inflammatory foods, not exercise… it’s none of my business

BUT there’s a direct correlation to feelings of anxiety, low mood, depression, pain and overwhelm with what you put in your mouth and the choices that you make. You see it’s called the gut brain axis. Our mind is a direct reflection of our gut and our body is a result of our choices.

‘Our genes load the gun, the environment pulls the trigger’.

I mean, you can’t put diesel in a petrol engine and then wonder why it’s not working optimally

2-Get back to your NORMAL rituals and habits as much as you can
During this last year, many people did indeed, lose their health, whether its exercise, diet and lifestyle

One of the biggest reasons> The change in their schedule leading to UNCERTAINTY

And for some people? One of their highest needs is the need for certainty

Having your schedule thrown off can create that feeling

And when that happens.. it’s pretty easy to lose your health

In order for me to maintain my rituals I have accountability to someone else. So I am having PT, mindset and business coaching, furthering my teaching repertoire with various companies. It’s called investing in myself so that I can give more to others

3- Don’t expect YOU from anyone else
I’ll get straight in here >>

Other people will have different opinions to you
Other people will believe different things to you
Other people will behave differently to you

AND ALL OF THAT IS OKAY

Expecting everyone to agree with you and ‘be like’ you

IS EXHAUSTING and the case of a LOT of suffering

4 – I know, I said 3.. but here’s a bonus
If you want to work with me more personally inside of my signature “12 week manage your spine program” or “CHEK” programs

Reply to this email with ‘pilates’ as the subject line and I’ll get you the details

Bibliography

Paul Mort private communications

About the Author: Nisha Srivastava

Nisha is a certified level 3 Chek practitioner and holistic lifestyle coach specialising in Pilates and Yoga. Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College in a contemporary class during her first year. Its effects were forgotten but she then re-discovered Pilates through Michael King eleven years later whilst running her dance school. Her background spans over 32 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre. Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles. Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its connection of movement. Quickly, I noticed my own body changing, as well as the bodies of my own clients. In the last 32 years of teaching I’ve developed my own movement and lifestyle philosophy". Throughout her studies Nisha has done numerous dissections with Julian Baker, Mel Cash and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avison, Tom Myers, Matt Wallden, Leigh Brandon, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many more. Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals. Nisha teaches in her own studios in St. Helens and Manchester, plus she also has an online following. Throughout her career she has also taught Sting, Sir Ian McKellen, Cirque de Soleil, Will Young and Belinda Carlisle. She has also worked in professional football and both Rugby League and Union for over 20 years. Players she has provided a specific program for were former Manchester Citys Vincent Kompany, Everton's Steven Pinnear and goal keeper Jonas Lossi. She maintains that an attitude of compassion, consistency and joyous humour are excellent components to growth and expanded potential. She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative back pain individuals, injury prevention for athletes and spine health for everyday people.

Tel: 0800 246 1251
E: info@yoga-anatomy.com