Monthly Archives: March 2023

Are you unstoppable???

By |2023-03-26T10:53:03+01:00March 24th, 2023|Accepting change, Anatomy, anger, anxiety, back pain, Breathing, connective tissue recovery, connective tissue repair, life, love, mind, pain, Philsophy, Pilates, psychology, sadness, stress|

Do you feel you are star gazing and not making progress in your life, work, relationships or body? Are you comparing yourself to others instead of focusing on your daily actions, core values, dreams and goals? Life is like a train pulling all the carriages. The train engine starts slow down the track and then [...]

Eliminating bad habits

By |2023-03-13T18:01:02+00:00March 12th, 2023|habits, life, love|

“Success is hastened or delayed by one’s habits. It is not your passing inspirations or brilliant ideas so much as your everyday mental habits that control your life.” Paramahansa Yogananda We are 100% committed to our habits whether they are good or bad. Clients come to me to improve back pain, lose weight, improve their lifestyle, [...]

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