Monthly Archives: July 2019

What diets and swollen bellies are telling you

By |2026-06-29T16:31:01+01:00July 15th, 2019|Anatomy|

Have you ever wondered how many diets there are? There are literally thousands- everything from green tea, banana diet, to keto, cabbage soup, paleo, slimfast, herbal life and lactose vegetarian. I am always overwhelmed about the amount of people off social media promoting diets, but the truth is one size does not fit all. We [...]

What has Frida Kahlo’s eyebrows and my Pilates studio got in common?

By |2026-06-29T16:31:09+01:00July 14th, 2019|Pilates|

 “I won’t curb my self-expression to meet your expectations of how a woman should look, says Kahlo. That shock of dark hair on her brow is a statement rejecting stereotypes about what is and isn’t attractive. Kahlo’s unibrow is important because it’s confidently unconventional. Her image remains a shaft of light for women who feel [...]

Is your food feeding your pain?

By |2026-06-29T16:31:21+01:00July 14th, 2019|Anatomy, Health and Wellbeing|

 It is well known among the medical community that all disease starts with inflammation. A July 2020 research paper states that inflammatory disease is the biggest killer in the world. "The prevalence of diseases associated with chronic inflammation is anticipated to increase persistently for the next 30 years in the United States. In 2000, nearly 125 million Americans were [...]

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