Monthly Archives: June 2015

Why Yoga and Pilates can assist your training

With Yoga and pilates now in the top ten lists for pursuits, are we ready to handle the people who come to our classes. If we are in constant pain or are getting repetitive injuries, one of the key points we need to consider is posture. If our posture is out of sync, our organs [...]

By |2024-07-07T20:10:59+01:00June 28th, 2015|back pain, pilates, yoga|0 Comments


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