How our childhood will affect our spines as Adults
The Human Spine is different from other mammals as it exhibits both primary and secondary curves. The primary curves are Hypnotic and Sacral, the secondary are in the lumbar and cervical. […]
From the Ground up
The connection between feet and posture does not receive enough emphasis in the movement community. We start with it, and then forget about it as we become more obsessed with more challenging postures and sequences, and yet it’s the basis of every asana and a challenge in itself if done correctly. Our feet are not [...]
The Art of Forward Bends
“Fold from the Hips, I’ve told you three Times” my Guru shouted while I stood on a rooftop in Puri.”But I’m trying”, I replied, was I being lazy, in a Beatles trance from the 60’s or just not listening, or was it something else entirely? The ability to perform a yoga pose or movement pattern is [...]
Why Yoga and Pilates can assist your training
With Yoga and pilates now in the top ten lists for pursuits, are we ready to handle the people who come to our classes. If we are in constant pain or are getting repetitive injuries, one of the key points we need to consider is posture. If our posture is out of sync, our organs [...]