Monthly Archives: September 2021

Does cold-water therapy purposely block weight gain as you age?

https://youtu.be/rrg4X4QJCd4 I am sure you have heard of the Dutch extreme athlete Winhoff.  Winhoff has stood in a container of ice cubes for just under two hours plus climbed Kilimanjaro in shorts and T-Shirt. Cold water and ice bathing is nothing new and I first worked with the method was first introduced to me through [...]

By |2026-07-09T22:51:59+01:00September 26th, 2021|Health and Wellbeing|0 Comments

Don’t leave your body to hope and chance

Any success in your life is built on rituals and habitual patterns. Without a plan or end game, there is no goal to be disciplined for. Without a vision of the future we will return to the past, which tends to be full of bad habits and mistakes. The things we do every day are [...]

By |2026-07-09T23:08:41+01:00September 6th, 2021|anatomy, pilates|0 Comments
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