Monthly Archives: September 2021

Does cold-water therapy purposely block weight gain as you age?
Does cold-water therapy purposely block weight gain as you age?

Accepting change, Immune system, Inspiration, life, sadness, stress, sugar, transformation

Does cold-water therapy purposely block weight gain as you age?

By Nisha Srivastava|2021-09-26T18:14:10+01:00September 26th, 2021|Accepting change, Immune system, Inspiration, life, sadness, stress, sugar, transformation|

https://youtu.be/rrg4X4QJCd4 I am sure you have heard of the Dutch extreme athlete Winhoff. Winhoff has stood in a container of ice cubes for just under two hours plus climbed Kilimanjaro in shorts and T-Shirt. Cold water and ice bathing is nothing new and I first worked with the method was first introduced to me through [...]

Don’t leave your body to hope and chance
Don’t leave your body to hope and chance

eccentric, Embodied Emotion, Emotional Experience, Immune system, infant development, life, love, One to one training, pain, Pilates, stress

Don’t leave your body to hope and chance

By Nisha Srivastava|2021-09-07T14:08:33+01:00September 6th, 2021|eccentric, Embodied Emotion, Emotional Experience, Immune system, infant development, life, love, One to one training, pain, Pilates, stress|

Any success in your life is built on rituals and habitual patterns. Without a plan or end game, there is no goal to be disciplined for. Without a vision of the future we will return to the past, which tends to be full of bad habits and mistakes. The things we do every day are [...]