When I finished school, I went to dance college. There was a mix of builds and body types both in dancers, teachers and examiners. I often wondered when everyone is doing so much movement, why do many hold a lot of weight, when they eat so little, and why is there so much chronic pain [...]
Have you ever asked yourself what truly is possible in your life? Are you really destined to stay in the same circumstances? I really believe that the everyday person holds the power to their inner magic. Your epiphany moment is just around the corner, but you must be willing and open. Direct energy always goes [...]
Complaining, gossiping and bitching about others, takes us to our lowest level of survival. When we encounter any sort of pain whether it be physical, mental, spiritual or emotional, we tend to react rather than reflect. How do we know this is true? Our entire media, reality TV, newspapers, soap operas keep us preoccupied with [...]
Why do we behave, act and think the way we do? Why is it that we measure success and value by materialism, wealth and status, yet frown upon complacency, health and connection? What is it from the past that drives and shapes all our emotions, actions, quality of life and, ultimately, our destinies? The best [...]
Whether it's Christmas, birthdays, sickness, christenings, weddings, funerals and the list goes on... Are we truly present with ourselves and each other? We are distracted by the outside world and rarely tap in to our true potential. We live in a frenzy of monkey mind, but when the mind is at peace we are truly [...]
