Monthly Archives: January 2021

Banish your backpain forever
Banish your backpain forever

Anatomy

Banish your backpain forever

By Nisha Srivastava|2021-02-06T14:22:30+00:00January 28th, 2021|Anatomy|

Banish your backpain forever If you are aged 40–55 years old and have had chronic back pain for longer than one year. This tells me that what you are presently doing, taking, thinking, being is not working. If we repeat the same behaviour, we get the same results. Life is harder than ever before and [...]

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Self doubt, fear & critical thinking
Self doubt, fear & critical thinking

Anatomy, Pilates

Self doubt, fear & critical thinking

By Nisha Srivastava|2021-01-28T09:50:35+00:00January 4th, 2021|Anatomy, Pilates|

Twenty twenty may have left us with wounds that are hard to shrug off, experiencing emotions such as grief, sadness, anger and frustration. However I have to ask you, when have you learnt more in life, would that be in suffering or in happiness? My experience is that great opportunities and self development can come [...]

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