Monthly Archives: October 2025

“Arm Pain? Your Neck Might Be the Real Culprit!”
“Arm Pain? Your Neck Might Be the Real Culprit!”

back pain

“Arm Pain? Your Neck Might Be the Real Culprit!”

By Nisha Srivastava|2025-10-20T16:31:42+01:00October 20th, 2025|back pain|

I encourage all clients and teachers to come into the studio through a 30 minute spinal screening. Why is this? Because the body works as an integrated system and the cause of pain is always multi-factorial. While movement may help many, it can actually worsen some clients if the correct move is not chosen and [...]

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The test before success

By Nisha Srivastava|2025-10-19T20:00:03+01:00October 19th, 2025|Accepting change, Anatomy, anger, anxiety, clarity, genes, gossip, gut, habits, Inspiration, life, love, Mental health, mind, Philsophy, psychology, simplicity, thinking, Thoughts, tired, words|

Have you ever noticed that before you start getting closer to your breakthrough in life the universe will push harder against you, The door slams shut, doubt creeps in, and it feels like everything and everyone is testing every ounce of your strength. This is not failure, this is the test before success, this is [...]

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