Monthly Archives: August 2016

Help I’ve forgot – Stress & Memory

How stress affects our memory Yikes, you pass someone down the street and you cannot remember their name? You go through every part of the brain trying to remember the where, how and circumstance that you know them but it just does not connect. Better still you're thinking of that film with the car crash and [...]

By |2018-05-16T13:11:17+01:00August 29th, 2016|Inspiration, life, stress|0 Comments

How should Yoga, Pilates & academic subjects actually be taught?

As an adult learner, do you understand your learning type? If I was given a second chance to go to school again, I would not choose the normal sit in front of  a blackboard for X number of hours a day. I would've have chosen a more creative and cognitive space such as a Montessori [...]

By |2018-05-16T13:11:17+01:00August 27th, 2016|anatomy, Emotional Experience, Inspiration, life, yoga|0 Comments

Every cigarette contains half a teaspoon of sugar

 Did you know that every cigarette contains half a teaspoon of sugar Talk to any smoker and they will usually agree that it's not the best for their health. Then what is it and why is that some can give up and make change and others stay stuck in a rut. Did you know that [...]

By |2018-05-16T13:11:17+01:00August 27th, 2016|Emotional Experience, stress|0 Comments

Could stress, core and your tight pants be linked ?

As we head into Summer at my studio clinics, enquiries for Pilates, GYROTONIC, Yoga and CHEK coaching always go through the roof. Summer has always been the busiest month of the year for me. The warm weather makes us shed our clothes and draws our attention to our exposed sun bodies. The most common enquiry [...]

By |2019-04-28T19:37:41+01:00August 7th, 2016|anatomy, pilates, stress, yoga|0 Comments


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