Monthly Archives: March 2017

Pain part 1 – “The cure for pain is in the pain” Rumi

What exactly did Rumi mean with: "The cure for pain is in the pain?" Whether it be physical, mental or emotional pain we all run away from it. We are geared towards everything pleasant in life and to steer away from anything unpleasant, it's human instinct. Avoidance is hardwired into us as a route of survival. If [...]

“Practice makes perfect or does it?”

After running studios and dance schools for over twenty five years I can see that regular practice gives fast results. I encourage all new clients to go for consistency, not only for their own benefit but to also build the standard at our studios. When I have previously worked in chain gyms it been extremely [...]


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