Monthly Archives: January 2024

You are not your story, you are your belief system!

By |2026-05-22T05:01:07+01:00January 1st, 2024|life, love, Mental health, mind, psychology, Spirituality, The straw man effect, thinking, Thoughts, yin & Yang, yoga|

It’s not for me. I’ll let someone else do it. I don’t have time. I don’t deserve this. The best ones have gone. People will laugh at me. People will criticize me. It did not work, but deep down I know I did not put in the time and commitment. My back hurts. This is [...]

The danger of our belief systems – Part 1

By |2024-01-01T17:54:42+00:00January 1st, 2024|Accepting change, Embodied Emotion, Emotional Experience, life, love, mind|

“A belief system can be as dangerous as it is helpful. It's like a double-edged sword.” Paul Chek We get stuck in  states of consciousness and this why so many of us are in fight-or-flight mode and fear change. We think we are the consumer but infact we are being consumed. Better the devil you [...]

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