Title: The Ultimate Pilates Matwork Course (Going Beyond Level 3)

Description:

Become a certified Pilates Matwork Instructor through our comprehensive training program, led by experienced instructors and based on Pilates principles. The hybrid program includes an online prerequisite and face-to-face instruction.

You will learn foundational Pilates principles such as

  • breath control
  • core stability
  • alignment
  • mind-body connection

The training covers designing and sequencing classes for various fitness levels, including modifications and progressions.

The curriculum includes the 34 original Pilates exercises, from fundamental to advanced techniques.

You will master effective cueing, demonstrating exercises, providing hands-on adjustments, and creating a supportive class environment.

The program also covers relevant anatomy and biomechanics, offering insights into

  • the musculoskeletal system
  • postural imbalances
  • and injury prevention

Enabling you to tailor your teaching to individual client needs.

Join us on this transformative journey and discover the joy of helping others improve their strength, flexibility, and well-being through the practice of Pilates. Start your journey towards becoming a certified Pilates Matwork Instructor today!

Objective:

During the matwork course, you will:

  • Cover more than 100 matwork exercises, enabling you to work with a broad range of clients including a variety of conditions.
  • Look in depth at the Pilates principles including centering, concentration, control, precision, breath, and flow.
  • Learn how to assess clients’ posture and adapt exercises so that the client can achieve their goals safely and effectively.
  • Familiarize yourself with a range of teaching techniques and cues that you can employ when teaching groups or 1:1 sessions.
  • Gain valuable ‘real-life’ teaching experience by working with our supervising teachers and in our student workshops.
  • Work with a large number of tutors and supervising teachers and build important contacts to help you when you begin to teach
  • Study anatomy in the context of Pilates exercises in the fluid body.

Outcome:

Upon completing the program exam, you will be certified as a Pilates Matwork Instructor, ready to lead group mat classes in various settings.
Whether at a studio, gym, or wellness center, our training equips you with the basics and certification to start your Pilates teaching career.
  • Cost: £1999 including manual and exam early bird before October 1st 2024
  • Cost: £2299 including manual and exam early bird after October 1st 2024

Location: Click here

Duration to qualify: 24 weeks

Course type: Hybrid (Online and face to face combined)

What’s included the face to face? 

  • 8 days of face to face tuition
  • 1 practical day workshop
  • Exam and written paper

Whats included online?

  • Live tutor led sessions
  • Self reflection journal and hours
  • Anatomy in movement module

DATES

Dates: August 2024

Part 1 – November Friday 15th,

Saturday 16th, Sunday 17th  &  Monday 18th 2024

Part 2 – January Friday 23rd,

Saturday 24th,  Sunday 25th & Monday 26th 2025

Certification requirement

40 hours supervised instruction

40 hours of practical teaching (this can be on friends, relatives, gyms or your own classes)

30 hours of self practice

20 hours of observation

Sub total =130 hours

Prerequisite: All entrants must have a minimum of one year matwork experience.

Please fill in the enquiry form to register your interest – Click here