Monthly Archives: June 2018

What makes a good coach?

Are you stuck in rut? Want to lose weight? Get fit? Gain core strength, flexibility and balance? Or perhaps need help with a health condition or back injury? Then maybe you need a good coach? There is no exact blueprint for a good coach, as each coach will have their own strengths and weaknesses. However, [...]

By |2018-07-13T18:58:21+01:00June 30th, 2018|accepting change, pain, Philsophy, stress|0 Comments

Being average and mediocracy – Do you accept?

The way you do anything is the way you do everything. What do I mean buy this? Are you settling for being mediocre in life? Are you giving your boss at work a mediocre performance, do you accept yourself mediocre standards?  We all have off days when we don't give our best and there is [...]

By |2018-06-20T12:52:39+01:00June 11th, 2018|accepting change, anatomy|0 Comments

Failure & 5000 reasons not to do something – Part 2

Did you know that most of us actually wake up every day looking for pain, dysfunction, drama and blaming everyone else. Tough to read this, I know! As Dr. John Martinee would say it’s living in your hind brain and amygdala instead of in your forebrain and foresight. The best way to progress in anything [...]

By |2023-04-23T09:28:23+01:00June 3rd, 2018|accepting change, pain, psychology|0 Comments

Failure & lack of motivation is normal – Part 1

My most powerful motivation comes from people who said I could not do it or that I had failed in some way, shape or form. This was the best thing ever to happen to me as they made me succeed perhaps not in the way they call success, but to aspire not just to make [...]

By |2018-06-20T12:53:45+01:00June 3rd, 2018|accepting change, Philsophy|0 Comments


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