Monthly Archives: December 2018

Those who chase the site of pain………

By |2018-12-28T13:29:46+00:00December 24th, 2018|Accepting change, life, pain, stress, sugar, Wheat|

Okay so you may have pain in the knee, hip, shoulder and back or you may have an auto immune condition. Dr.Perry Nickolson tells us: "One of the things that I always say is that pain is a request for change. It can be a physical pain, it can be an emotional pain, but it’s [...]

Go for it in 2019- what are you waiting for?

By |2018-12-27T01:04:48+00:00December 24th, 2018|Accepting change, Anatomy, classes, eccentric, Emotional Experience, gossip, gut, Immune system, Inspiration, life, love, pain, Philsophy, psychology, stress, tired, words|

It is vital to take action on your goals in life, rather than just daydreaming about them. In my 25+ years as a therapist, coach and movement teacher, it has always been important to me to continually keep learning and growing. I have just completed a two week intensive on the central nervous system and [...]

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