Another one-to-one client seeing powerful, measurable change — and the results speak for themselves. Huge well done, Mel! Your commitment is showing in every area of your life. Mel’s Results: Drinking 2 litres of water daily Boosted energy levels Eating clean, whole foods Improved digestion Stronger trunk stability Better movement in everyday life Fewer migraines [...]
Have you ever noticed that before you start getting closer to your breakthrough in life the universe will push harder against you, The door slams shut, doubt creeps in, and it feels like everything and everyone is testing every ounce of your strength. This is not failure, this is the test before success, this is [...]
Joseph Campbell once said: “We must be willing to let go of the life we planned, so as to have the life that is waiting for us.” This is the thing, it is easy to see the way out for everyone else’s problems, but rarely do we recognise the same response and behaviour in ourselves. [...]
🎉 Today I am 54 years old. 🎂 The day of birth into the exterior world. 🌎✨ The soul had already entered the body on the first heartbeat ❤️ and leaves on the last heartbeat. 💔 🎁 The biggest gift I can give to myself is my health 🏋️♂️🥗 🗣️ The next gift is to [...]
Have you heard the quote from Jim Rohn: ‘You are the average of five people you spend the time with the most?’ or heard: ‘Show me your friends and I will show you your future?’ Research from Christakis and Fowler in 'The New England Journal of Medicine' stated that: ‘People are more likely to network [...]
Does it feel good when we judge, criticize, blame, shame and put other people down? NEVER PUT OTHERS DOWN-EMPOWER AND INSPIRE INSTEAD! As a Pilates teacher, we have been given the greatest gift ever. Everyone that we meet brings us a gift in life. There are no negatives without positives, everything happens for our growth, [...]
Did you know that a lot of the habits we force ourselves to do are making our health worse! Now I am all for exercising, however everyone has different and very personal stress levels. Many men and women that I see that are struggling with health problems and inflammation including weight gain are down to [...]
Gabor Maté says: “trauma, from the Greek for “wound,” is not what happens to you; it is what happens inside you as a result of what happens to you … It is not the blow on the head, but the concussion I get.” That, he says, is the good news. On Thursday 18th April 2024 my [...]
Whatever you want to call it, twisting, turning, rotating, or spiralling, any sort of rotation is the key catalyst of all the synovial joints in the body. Like a rusty hinge we may become stuck or restricted in places. This feels like a block physically and mentally. Like we would use WD40 to loosen a [...]
It’s not for me. I’ll let someone else do it. I don’t have time. I don’t deserve this. The best ones have gone. People will laugh at me. People will criticize me. It did not work, but deep down I know I did not put in the time and commitment. My back hurts. This is [...]
