Our goals and dreams have changed for many of us since Covid 19. You may of changed your environment, got that fitted kitchen or bathroom, bought a new house or car, changed your child’s school, reaccessed your relationships, decide to lose weight, gave up smoking or drinking, started a new hobby or sport and the list goes on.
Fitness trends of 2021 are changing for the better.
- Firstly people want to be in nature. I have seen more people than ever before engaging in walking, biking and park life. Being confined to houses and apartments for many over 18 months equals a nature deprived population. That kind of separation is extreme.
2. There is a definite rise in fitness apps and home training. However there is no replacement for face to face training and you can definitely not access a client in the same way of precision and depth as you can in person. Going to partake in any sort of movement regiment is an outing, an adventure and a experience. The emotions and hormones associated with human interaction are second to none and can never be replaced with screen time.
Video tutorial, online training. A young woman is recording a video home fitness lesson. She does fitness exercises lunges, the camera on the tripod opposite
3. A demand for one to one training is through the roof. Never before have I seen so many success stories. One to one has a more personalised approach. I can design programs around the clients individual factors such as: source of motivation, what and why does the client want to change, and most importantly fit their program in with their lifestyle.
You can see examples of these trends in places like ACSM’s Worldwide Survey of Fitness Trends for 2021.
Interested in starting one to one training ???
Get in touch for full assessment today. Remember 2021 is going to be golden opportunity for those who are ready and want to thrive.
Bibliography
Paul chek blog
Nisha is a certified level 3 Chek practitioner and holistic lifestyle coach specialising in Pilates and Yoga. Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College in a contemporary class during her first year.
Its effects were forgotten but she then re-discovered Pilates through Michael King eleven years later whilst running her dance school.
Her background spans over 32 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre.
Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles.
Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its connection of movement. Quickly, I noticed my own body changing, as well as the bodies of my own clients. In the last 32 years of teaching I’ve developed my own movement and lifestyle philosophy".
Throughout her studies Nisha has done numerous dissections with Julian Baker, Mel Cash and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avison, Tom Myers, Matt Wallden, Leigh Brandon, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many more.
Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals.
Nisha teaches in her own studios in St. Helens and Manchester, plus she also has an online following. Throughout her career she has also taught Sting, Sir Ian McKellen, Cirque de Soleil, Will Young and Belinda Carlisle. She has also worked in professional football and both Rugby League and Union for over 20 years. Players she has provided a specific program for were former Manchester Citys Vincent Kompany, Everton's Steven Pinnear and goal keeper Jonas Lossi.
She maintains that an attitude of compassion, consistency and joyous humour are excellent components to growth and expanded potential.
She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative back pain individuals, injury prevention for athletes and spine health for everyday people.
