The hard and uncomfortable truth

WARNING: this one COULD sting a little and bring you back to reality…..

I’ve been doing this a long time…

Teaching people, supporting people, making people accountable, coaching people, mentoring people, running studios..

Posting advice, newsletter’s, tips and content

So I’ve seen it all….

Seen transformations on back-pain, bodies and mindset galore… some of them amazing spectacular (if you’ve read my reviews, you’ll have heard just some of them)

I’ve seen people come and go

Seen people fall short or give up

Seen guys and gals give it all and have a total life overhaul

Seen people disappear into thin air when things get hard

I’ve had people say they’ll do anything… only to do NOTHING

So yeah, a lot of stuff I’ve seen and listened to many stories……

Anyhow….

I’ve also heard EVERY EXCUSE under the sun

ALL of the excuses

Most of them involving time

To which I normally just respond with a sigh and a “show me your schedule and Ill show you mine” << to which I normally hear TUMBLEWEED back

But the TRUTH?

The harsh, hard uncomfortable truth?

If you don’t make the time to work on creating the life and body you want….

You’re eventually going to be forced to spend a lot of time dealing with a life and body you don’t want

I’ll repeat that so it really sinks in

If you don’t make the time to work on creating the life and body you want….

You’re eventually going to be forced to spend a lot of time dealing with a life, body and dis-ease you don’t want

So with that being said?

Join me this month for our 12 week manage your spine course

And I’ll show you how to re-light your spine and re-ignite your body

As well as many other powerful tools and techniques to create big changes in your life and body

BUT you’ll need to make time to join us

Ironic? Maybe

True? Definitely

Bibliography

Paul Mort communications

About the Author: Nisha Srivastava

Nisha is a certified level 3 Chek practitioner and holistic lifestyle coach specialising in Pilates and Yoga. Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College in a contemporary class during her first year. Its effects were forgotten but she then re-discovered Pilates through Michael King eleven years later whilst running her dance school. Her background spans over 32 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre. Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles. Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its connection of movement. Quickly, I noticed my own body changing, as well as the bodies of my own clients. In the last 32 years of teaching I’ve developed my own movement and lifestyle philosophy". Throughout her studies Nisha has done numerous dissections with Julian Baker, Mel Cash and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avison, Tom Myers, Matt Wallden, Leigh Brandon, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many more. Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals. Nisha teaches in her own studios in St. Helens and Manchester, plus she also has an online following. Throughout her career she has also taught Sting, Sir Ian McKellen, Cirque de Soleil, Will Young and Belinda Carlisle. She has also worked in professional football and both Rugby League and Union for over 20 years. Players she has provided a specific program for were former Manchester Citys Vincent Kompany, Everton's Steven Pinnear and goal keeper Jonas Lossi. She maintains that an attitude of compassion, consistency and joyous humour are excellent components to growth and expanded potential. She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative back pain individuals, injury prevention for athletes and spine health for everyday people.