So for every Pilates session I teach, I ask one of my favourite golden questions….
The question is:
“What’s your biggest win this week?”
I LOVE to ask that question every day and I go over the three biggest wins of the day with my partner each night
See, I find excitement intoxicating and energising. I’m therefore focusing on the things that went right, rather than the things that did not meet my expectations
And the thing is?
ANYONE can create an exciting life, but we cannot if we are not coming from a place of good health. If we are intoxicated with the news and mainstream media. If we are consuming poor quality food, hydration, sleep, breathing, movement and thoughts. In fact it becomes more difficult. Our quality of our thoughts comes from the quality of our mindset. We cannot expect everyone to live up to our expectations. When people don’t , it is us that suffer, not them.
I get some beautiful answers and others cannot even think of an answer.
But here’s the thing…
And this is CRITICAL
You CANNOT allow what somebody else does and doesn’t do…
Dictate how you feel……..
Because the truth is?
No one can dictate how you feel…It’s our reaction and perception to the situation. You are the navigator of your future and your life
so ADAPT
Focus on what you CAN do
Not what you CANT
Do that, my friend
And you’ll live an EXHILIRATING life, one that is not full of scarcity, rejection, blame, guilt, anger, jealousy and shame.
But (and its a big one) ONLY IF YOU’RE WILLING
It’s a choice. A decision
Let go………………………………………….
Bibliography
Prime unstoppable – Paul Mort
Email group- Paul Mort
Newsletters – Paul Mort
Nisha is a certified level 3 Chek practitioner and holistic lifestyle coach specialising in Pilates and Yoga. Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College in a contemporary class during her first year.
Its effects were forgotten but she then re-discovered Pilates through Michael King eleven years later whilst running her dance school.
Her background spans over 32 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre.
Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles.
Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its connection of movement. Quickly, I noticed my own body changing, as well as the bodies of my own clients. In the last 32 years of teaching I’ve developed my own movement and lifestyle philosophy".
Throughout her studies Nisha has done numerous dissections with Julian Baker, Mel Cash and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avison, Tom Myers, Matt Wallden, Leigh Brandon, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many more.
Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals.
Nisha teaches in her own studios in St. Helens and Manchester, plus she also has an online following. Throughout her career she has also taught Sting, Sir Ian McKellen, Cirque de Soleil, Will Young and Belinda Carlisle. She has also worked in professional football and both Rugby League and Union for over 20 years. Players she has provided a specific program for were former Manchester Citys Vincent Kompany, Everton's Steven Pinnear and goal keeper Jonas Lossi.
She maintains that an attitude of compassion, consistency and joyous humour are excellent components to growth and expanded potential.
She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative back pain individuals, injury prevention for athletes and spine health for everyday people.
