Philsophy

The test before success

By |2025-10-19T20:00:03+01:00October 19th, 2025|Accepting change, Anatomy, anger, anxiety, clarity, genes, gossip, gut, habits, Inspiration, life, love, Mental health, mind, Philsophy, psychology, simplicity, thinking, Thoughts, tired, words|

Have you ever noticed that before you start getting closer to your breakthrough in life the universe will push harder against you, The door slams shut, doubt creeps in, and it feels like everything and everyone is testing every ounce of your strength. This is not failure, this is the test before success, this is [...]

Can you change at your age?

By |2025-03-13T13:51:31+00:00March 13th, 2025|Accepting change, anxiety, back pain, life, Philsophy|

🎉 Today I am 54 years old. 🎂 The day of birth into the exterior world. 🌎✨ The soul had already entered the body on the first heartbeat ❤️ and leaves on the last heartbeat. 💔 🎁 The biggest gift I can give to myself is my health 🏋️‍♂️🥗 🗣️ The next gift is to [...]

Three ways to Turbo charge your Pilates teaching!

By |2024-11-27T11:44:30+00:00November 27th, 2024|Accepting change, Peace, Philsophy, Pilates|

‘Knowledge is not power, applied knowledge is power!’ We are literally drowning in information but are truly starved of wisdom. So, despite the fact that we have access to more information than ever in mind and body, we are the most inflamed, the most burnt out, the most undernourished, the most judgemental and the weakest [...]

The vibration of your belief system is in your every action/reaction.

By |2024-06-28T16:55:17+01:00June 28th, 2024|Accepting change, clarity, genes, love, Mental health, mind, Philsophy, psychology, Thoughts|

“The moment you change your perception, is the moment you rewrite the chemistry of your body.” ~ cell biologist, Dr. Bruce H. Lipton So, Taylor Swift swept the masses and social media and what an incredible energy and tribe she created in the North-West. But for more philosophical folk who do we look too and [...]

Can emotion and trauma cause dis-ease and disconnection in our body/mind?

By |2024-05-07T17:45:10+01:00April 23rd, 2024|Accepting change, back pain, Breathing, Embodied Emotion, Emotional Experience, life, love, Mouth Breathing, pain, Peace, Philsophy, psychology, sadness, stress, thinking, Thoughts|

Gabor Maté says: “trauma, from the Greek for “wound,” is not what happens to you; it is what happens inside you as a result of what happens to you … It is not the blow on the head, but the concussion I get.” That, he says, is the good news. On Thursday 18th April 2024 my [...]

How to find a good or bad Pilates reformer apparatus class!

By |2024-02-09T18:21:05+00:00May 30th, 2023|Accepting change, Anatomy, anger, anxiety, back pain, Bare feet, Depression, Embodied Emotion, Emotional Experience, Flexibility, love, Mental health, Mouth Breathing, Philsophy, Pilates|

Firstly there are no good or bad. Everything in life is based on our perception. Our perception is determined by our upbringing including schooling, education, religion, beliefs and environment. Perception bias is the tendency to perceive ourselves and our environment in a subjective way. Although we like to think our judgment is impartial, we are, in fact, [...]

Are you unstoppable???

By |2023-03-26T10:53:03+01:00March 24th, 2023|Accepting change, Anatomy, anger, anxiety, back pain, Breathing, connective tissue recovery, connective tissue repair, life, love, mind, pain, Philsophy, Pilates, psychology, sadness, stress|

Do you feel you are star gazing and not making progress in your life, work, relationships or body? Are you comparing yourself to others instead of focusing on your daily actions, core values, dreams and goals? Life is like a train pulling all the carriages. The train engine starts slow down the track and then [...]

14 Inspirational musings from a ginger chocolate lady

By |2023-02-26T20:09:27+00:00February 26th, 2023|Accepting change, anxiety, Breathing, classes, Embodied Emotion, Emotional Experience, Events, face to face, impact, Inspiration, life, love, Mental health, mind, One to one training, Philsophy, psychology, sadness, stress, thinking, Thoughts, tired, transformation|

This week I have been greatly inspired by a lady called Jo Fairley. She spoke for the ‘Business and IP’ Liverpool region at Sefton palm house. I did not recognise who she was when she entered the palm house, but complimented her on those funky shoes (as you can see in the picture). The green [...]

Why Gratitude and love are still the greatest healers.

By |2024-02-11T09:34:33+00:00February 12th, 2023|Accepting change, anger, anxiety, Flexibility, impact, life, love, mind, Peace, Philsophy, psychology, stress, tired, transformation|

My question today : “Is illness (physical, mental, emotionally and spiritually) acting as a feedback loop, to let us know we are not perceiving both sides of the events in our life”? We all have an intrinsic capacity to heal. I have a thirst for understanding the healing process and what it involves. Everything in life [...]

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