What gets measured, gets improved. It sounds simple, does it not? We have experienced and seen over the past year that the simple act of merely measuring something can have a tremendous influence on the thing itself (Covid 19 pandemic). If you track your steps with an app you will strive to complete your 10,000 a day. If you track what you eat, you will make better choices that bring you nearer to your goal weight. If you keep a note of your spending with your income you will see improvements in what and where you are spending. If you track your screen time, you will be shocked at how many hours you mount up at the end of the week.
The beautiful thing about booking a four hour CHEK consult with me, is that there is no guessing, only accessing. Everything is tracked, measured and recorded , so we know where we are starting form and where we are going too. This comes right down to sleep, diet, stool diary, flexibility, strength and range of movement to name but a few…….
Now the really important thing here is this: Just focus on measuring to begin, is a start, you then have to maintain the behaviour, lifestyle or habit to sustain the outcome that you want..
What do you want to improve? Is it:
- Your weight
- Your flexibility
- Your job
- Your finances
- Your relationships
- Your life story
- Your posture
- Your core strength
- Your pain
- Your inflammation
- Your state of mind
- Your reaction to your friends, family or work colleagues
When are you ready to take accountability?? Maybe when your work/life balance is clearer right???
Maybe next month when everything is back open????
Maybe after the school holidays?????
Tim Ferris quotes: “For all of the most important things, the timing always sucks”.
Believe me the time will never be right to quit your job, the magic pill you’re waiting for to stop fat may never appear, conditions will never be perfect. The traffic light will never go on green and there is no prefect day to make change.
It’s like toothache, the longer you leave it the worse it becomes.
Is it that simple??
Well you can start by booking your free phone consult today: 0800-246-1251
Bibliography
James smith newsletter
Nisha is a certified level 3 Chek practitioner and holistic lifestyle coach specialising in Pilates and Yoga. Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College in a contemporary class during her first year.
Its effects were forgotten but she then re-discovered Pilates through Michael King eleven years later whilst running her dance school.
Her background spans over 32 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre.
Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles.
Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its connection of movement. Quickly, I noticed my own body changing, as well as the bodies of my own clients. In the last 32 years of teaching I’ve developed my own movement and lifestyle philosophy".
Throughout her studies Nisha has done numerous dissections with Julian Baker, Mel Cash and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avison, Tom Myers, Matt Wallden, Leigh Brandon, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many more.
Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals.
Nisha teaches in her own studios in St. Helens and Manchester, plus she also has an online following. Throughout her career she has also taught Sting, Sir Ian McKellen, Cirque de Soleil, Will Young and Belinda Carlisle. She has also worked in professional football and both Rugby League and Union for over 20 years. Players she has provided a specific program for were former Manchester Citys Vincent Kompany, Everton's Steven Pinnear and goal keeper Jonas Lossi.
She maintains that an attitude of compassion, consistency and joyous humour are excellent components to growth and expanded potential.
She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative back pain individuals, injury prevention for athletes and spine health for everyday people.
