'Stop complaining and moaning’ - said you. - Yoga Anatomy in Manchester a Revolution in Movement

‘Stop complaining and moaning’ – said you.

So…you’ve found yourself around someone whining, complaining, bitching and moaning and…it’s annoying, right?

Usually a relation, friend or work colleague.

So you want to know what to do about it, how to handle what they are doing, but perhaps in a way that’s kind.

There will always be 99 problems? GET USED TO IT.

Human beings complain because they are in pain.

Being problem free in your life is IMPOSSIBLE. You can change that to: “I’M POSSIBLE with the right mindset.’

If you start making people wrong, labeling them as negative, ghosting them or rejecting them? You are part of the problem.

When you SOLVE problems, they CREATE another set of problems.

Therefore CHASING a ‘problem free’ life will make you MISERABLE.

In fact, AVOIDING problems will keep you stuck in a CONTINUOUS loop forever.

We’re happiest when we feel we’re MAKING PROGRESS, and making progress is SOLVING PROBLEMS.

That’s why human beings are designed to have PURPOSE, GOALS, DREAMS and LEGACY.

As Psychiatrist Jerry Welsh stated: “When you have a big enough dream, you don’t have a crisis.”

So to be happy, we need problems to SOLVE.

To be truly happy- find problems you CARE about that you enjoy having and enjoy solving.

Because they’re INEVITABLE anyway.

CARE more about SOLVING problems then you do about avoiding pain… and you’ll will get results.

So then, happiness then… is an ACTION, an ACTIVITY.

It’s a work in PROGRESS.

And there is no finish line.

Problems = progress AND progress = happiness

Once you start to get OUT of your head and get your plans and thoughts on paper, The worry and dread of negativity will start to ease. See, taking action is always better than words!(And this often gets me flack from people who are stuck in the same body, same mindset and same conditions they called me with two years ago). If you don’t take ’ ADULT RESPONSIBILITY’ and take action, You are your own worst enemy. You stay in your position and your circumstances.It’s CREATED.

It’s a STATE.Which means that if you start to handle your PHYSIOLOGY (health, posture, breathing, sleep, hydration, nutrition etc), And you start to Handle where your ATTENTION goes (what you’re thinking about or focused), Then you start to change your STATE. What does ‘state’ mean? “The particular condition that someone or something is in at a specific time.” The BEST part of that is:You CAN change your complaining and moaning!You just have to: A- BE WILLING. B- Know how.

Bibliography

Paul Mort correspondance

About the Author: Nisha Srivastava

Nisha is a certified level 3 Chek practitioner and holistic lifestyle coach specialising in Pilates and Yoga. Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College in a contemporary class during her first year. Its effects were forgotten but she then re-discovered Pilates through Michael King eleven years later whilst running her dance school. Her background spans over 32 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre. Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles. Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its connection of movement. Quickly, I noticed my own body changing, as well as the bodies of my own clients. In the last 32 years of teaching I’ve developed my own movement and lifestyle philosophy". Throughout her studies Nisha has done numerous dissections with Julian Baker, Mel Cash and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avison, Tom Myers, Matt Wallden, Leigh Brandon, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many more. Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals. Nisha teaches in her own studios in St. Helens and Manchester, plus she also has an online following. Throughout her career she has also taught Sting, Sir Ian McKellen, Cirque de Soleil, Will Young and Belinda Carlisle. She has also worked in professional football and both Rugby League and Union for over 20 years. Players she has provided a specific program for were former Manchester Citys Vincent Kompany, Everton's Steven Pinnear and goal keeper Jonas Lossi. She maintains that an attitude of compassion, consistency and joyous humour are excellent components to growth and expanded potential. She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative back pain individuals, injury prevention for athletes and spine health for everyday people.

Tel: 0800 246 1251
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