So Joseph Pilates was definitely ahead of his time……………
UUURGGGHHH have we progressed or regressed???
We should be in control of our bodies, not at it’s mercy. As any medical person true to their oath will tell you. No medicine will ever replace the foundations of diet and lifestyle.
Thus meaning foundation principles of life:
1. Breathing
2. Hydration
3. Sleep
4. Movement
5. Nutrition
6. Thinking
Plus Hippocrates Four doctors ; Dt.Diet, Dr.Movement, Dr. Happy and Dr.Quiet
And guess what most of these are free and cheap……
For the corporate companies this is big downside…….because we can’t make money from healthy people. We can only make money from sick people….The choice is yours . Take power over your body.
Curious if I can help you ????
Dm me for more details…
PS- Whenever you’re ready…. here are 3 ways I can HELP you:
1. Join me on my next 12 week ‘Manage your spine program.’
2. Sign up to my YouTube channel here for daily tips here:
3. Become part of my TV Facebook channel group with over 200 on demand recorded videos with daily health tips.