A powerful example of what consistency, awareness, and intelligent movement can achieve.
When Agne began her six-month programme, she wanted to support her scoliosis, rebuild strength after knee surgery, and understand her body on a deeper level. What she gained was far more transformative — confidence, clarity, mobility, and lifelong tools she can now use every single day.
This is her story.
Building the Foundation: Consistency & Awareness
Consistency
Agne showed up for herself week after week, creating momentum and building the habits needed for real, lasting change.
Body Awareness
She learned how to truly listen to her body — understanding alignment, posture patterns, and how her spine and knee interact with each movement.
Core Strength & Functional Activation
Learning how to engage the core
Not just tightening the stomach, but learning deep core activation that supports her scoliosis, improves posture, and protects her knee.
Myofascial Release & Mobility Techniques
Spiky ball & myofascial work
These simple techniques helped her release tension, increase mobility, and support her spine’s natural movement patterns.
Upper Body Opening & Postural Release
Broomstick mobility work
After long days at the desk, broomstick drills helped open her upper body, reduce stiffness, and improve posture.
Pilates apparatus training
Agne learned how to use different pieces of the equipment — especially the Push Thru Bar, which improved shoulder mobility, spinal decompression, and overall alignment.
Expanding Her Movement Skills for Everyday Life & the Gym
Learning new techniques for the gym
Agne discovered how to move safely and effectively during gym sessions, helping her rebuild strength without aggravating her knee or scoliosis.
Specific, purpose-driven exercises
Instead of generic workouts, she learned targeted exercises designed to support her unique structure, improve symmetry, and help her feel confident in her own movement.
Living the Pilates Principles Daily
Agne didn’t just learn exercises — she learned principles: breath, control, concentration, precision, flow, and alignment. She now applies them to her daily activities, making everything from walking to sitting to lifting feel better and more supported.
A Journey of Strength, Healing & Self-Connection
Agne’s six-month transformation shows what’s truly possible when you combine knowledge, consistency, and the right guidance.
Her spine is better supported.
Her knee is stronger.
Her mobility is more balanced.
Her confidence has grown.
And she now has the tools to continue progressing for life.
Ready to take the first step?
Book your 30-minute CHEK screening here:
St.Helens
Manchester
https://calendly.com/nisha_nsrivastava/sale-m33-30-min-screening
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