Title: Pilates Chair Series: Mastering Balance, Strength, and Flexibility

Description: Embark on a transformative journey with Nisha Srivastava and Mbodies as we explore the dynamic world of Pilates through the immersive Chair Series course. Dive deep into the transformative potential of the chair apparatus, empowering instructors to elevate their clients’ bodies to new heights.

The Pilates chair, also known as the Wunda Chair, is a versatile tool renowned for its ability to improve balance, enhance core strength, and challenge lower body muscles for stability. With split foot pedals and adjustable height handles, the chair offers unparalleled flexibility, catering to individuals of all fitness levels.

This course delves into a diverse range of exercises, from those providing assistance through handles to advanced movements requiring exceptional muscular endurance and strength. From pregnant women to clients with vertigo or hypotension, the chair accommodates various needs and challenges, making it an essential tool in any fitness regimen.

Cost: £699

Duration to qualify: 12 weeks

Course type: Hybrid (Online and face to face combined)

Location – Click here

Prerequisite: This course is suitable for Pilates Matwork qualified instructors, physiotherapists, or medical movement professionals.

Please fill in the enquiry form to register your interest – Click here

Dates: Face to face

Friday 7th February 2025  3-7pm

 Saturday 8th February 2025  3-7pm

 Sunday 9h February  2025 10-7pm

Course Objectives:

  • Master a comprehensive repertoire of Chair exercises, including variations and modifications, in all three positions.
  • Develop a collection of safe and impactful exercises suitable for 1-1 or group settings, focusing on muscular conditioning, endurance, flexibility, and strength.
  • Gain proficiency in leading Chair induction workouts, catering to clients unfamiliar with the Pilates Chair.

Course Outcomes:

  • Acquire a repertoire of exercises to incorporate into Chair exercise programs, tailored to individual client needs and goals.
  • Receive a Chair induction workout to facilitate client familiarity and confidence with the Pilates Chair.
  • Enhance your teaching skills and expand your Pilates expertise, empowering clients to achieve optimal fitness and well-being.