Pilates Ladder Barrel & Small Barrel Teacher Training Series

1. The Ladder Barrel: Elevate flexibility and target specific areas such as the hips and spine with this elevated apparatus. Ideal for clients with mobility limitations, the Ladder Barrel activates core muscles, challenges posture, and enhances spinal flexibility.

2. The Spine Corrector: Offering support and challenge, the Spine Corrector lengthens and strengthens key muscle groups while restoring the spine’s natural curvature. Its versatile design accommodates various abilities and body types, making it a vital tool for Pilates instructors seeking improved ergonomics and enhanced posture.

3. The Baby Arc Barrel: Designed to decompress and lengthen the spine, the gentle curve of the Baby Arc Barrel provides essential support during exercises and assists in rehabilitation efforts. Its versatility makes it a valuable addition to both matwork routines and targeted rehabilitation sessions.

Course Objectives:

• Master a diverse range of Barrel exercises, including variations and modifications, in all three positions.
• Develop a collection of vital exercises suitable for individual or group settings, focusing on muscular conditioning, flexibility, and strength.
• Gain proficiency in leading Barrel induction workouts, utilizing Arc and Step Barrels, for clients new to Pilates small Barrels.

Course Outcomes:

• Access a comprehensive video library featuring the entire Barrel repertoire on the Mbodies portal.
• Receive a CPD certificate upon assessment completion, validating your expertise in teaching Barrel exercises.
• Benefit from a wealth of high-quality materials and resources to support ongoing learning and professional development.
• Effectively teach the Barrel Series of Exercises.