** If you want your life or body TO GET BETTER in any area **
** Having CLARITY on what you want is crucial **
** Creating a STRATEGY to hit it that’s clear and simple to execute is CRITICAL too **
** Being ACCOUNTABLE to someone else is more likely to maintain the outcome **
HERE’S WHY
1) The opposite of clarity is CONFUSION
2) The opposite of simple it COMPLICATED
3) Both of these things leads to INACTION
4) And inaction CHANGES NOTHING
Whatever it takes to CREATE that LEVERAGE.. make it happen
Listen, if you want to WORK WITH ME more personally
Inside of my St. Helens or Manchester studio
Reply with “Pilates” and I’ll get you all the information
We’ll make ALL FOUR POINTS above happen
Nisha Srivastava (Pilates Guru)
PS- Whenever you’re ready…. here are 3 ways I can HELP you
2.
Sign up to my you tube channel here for daily tips here;
3. Become part of my
TV Facebook channel group with over 200 on demand recorded videos with daily health tips.
Bibliography
Paul Mort emails
Nisha is a certified level 3 Chek practitioner and holistic lifestyle coach specialising in Pilates and Yoga. Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College in a contemporary class during her first year.
Its effects were forgotten but she then re-discovered Pilates through Michael King eleven years later whilst running her dance school.
Her background spans over 32 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre.
Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles.
Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its connection of movement. Quickly, I noticed my own body changing, as well as the bodies of my own clients. In the last 32 years of teaching I’ve developed my own movement and lifestyle philosophy".
Throughout her studies Nisha has done numerous dissections with Julian Baker, Mel Cash and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avison, Tom Myers, Matt Wallden, Leigh Brandon, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many more.
Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals.
Nisha teaches in her own studios in St. Helens and Manchester, plus she also has an online following. Throughout her career she has also taught Sting, Sir Ian McKellen, Cirque de Soleil, Will Young and Belinda Carlisle. She has also worked in professional football and both Rugby League and Union for over 20 years. Players she has provided a specific program for were former Manchester Citys Vincent Kompany, Everton's Steven Pinnear and goal keeper Jonas Lossi.
She maintains that an attitude of compassion, consistency and joyous humour are excellent components to growth and expanded potential.
She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative back pain individuals, injury prevention for athletes and spine health for everyday people.
