It seems that everyone around us is selling us fast products with fast results to keep up with our busy lifestyles. We are being sold ideologies of the perfect life, body, garden, house, car, family, job. We seem to to feed on an endless line of stimulants from coffee, constant high intensity exercises, sugar, sports drinks, prescriptive drugs and alcohol to keep us going. Our consumption is in fact destroying our environment.
The stimulants we have are cramming two days of our life into one. According to Daoist philosophy we have so many heartbeats in our lifetime. Buddhists and Yogis say we have so many breaths in our lifetime. Looking like the pictures below does not neccerily mean healthy. I am not selling six packs which restrict the diaphragm, cause shallow breathing, making us more sympathetic dominate and bring more strain and stress into the neck and shoulder area. Superficial will only attract superficial, we see it all the time around us in everyday life and at work. I am selling a lifestyle and am responsible to educate and give the public the truth.
Healthy means balance and creating what we want in our life, rather than what you don’t want. “Are you running for your life or from your life?” Its like driving a car on the road, if we stay on course we have what’s called homeostasis which is functional balance, if we steer off the road and into the ditch we have what’s called allostasis which is a stressful event and can be conscious or unconscious .
When we bring awareness to the body through the Yin qualities which are nutrition, hydration and sleep and the yang qualities which are breathing, thinking and movement, we then have the ability to know where we are going and how we are going to get there.
The result is effective productivity, creativity, experience are rich and developmental. We now have new CHEK coaching and Summer sizzler Pilates programs which are sold in 3, 6 and 12 months in order to get results.
Nisha is a certified level 3 Chek practitioner and holistic lifestyle coach specialising in Pilates and Yoga. Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College in a contemporary class during her first year.
Its effects were forgotten but she then re-discovered Pilates through Michael King eleven years later whilst running her dance school.
Her background spans over 32 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre.
Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles.
Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its connection of movement. Quickly, I noticed my own body changing, as well as the bodies of my own clients. In the last 32 years of teaching I’ve developed my own movement and lifestyle philosophy".
Throughout her studies Nisha has done numerous dissections with Julian Baker, Mel Cash and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avison, Tom Myers, Matt Wallden, Leigh Brandon, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many more.
Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals.
Nisha teaches in her own studios in St. Helens and Manchester, plus she also has an online following. Throughout her career she has also taught Sting, Sir Ian McKellen, Cirque de Soleil, Will Young and Belinda Carlisle. She has also worked in professional football and both Rugby League and Union for over 20 years. Players she has provided a specific program for were former Manchester Citys Vincent Kompany, Everton's Steven Pinnear and goal keeper Jonas Lossi.
She maintains that an attitude of compassion, consistency and joyous humour are excellent components to growth and expanded potential.
She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative back pain individuals, injury prevention for athletes and spine health for everyday people.
