If you are waiting for somebody to give you true health, fix that back, increase longevity and vitality or to pick you up. I’ve got news, no one is coming …… Infact governments take large payouts from corporate companies, so a nations health is always about keeping us reliant on consumerism. After all we can [...]
This year has been up and down It’s all a bit chaotic Almost like I don’t know where to start There’s a LOT of stuff out of our control right now But when you LET GO of the need for control… life becomes A LOT easier and more effortless When you are in apace pf [...]
1- Everyone is doing their best in life We expect everyone to share our beliefs, thoughts and behaviour Being a human being requires you to make your own choices When people complain or moan understand that it’s NEVER about US and it isn't personal (it just feels like it) Its ALWAYS about the other person and [...]
You see I can focus on the article I received this morning on gyms and exercise facilities being down on numbers or closing altogether OR I can focus on the amazing opportunity I have to deliver even more outstanding services and find opportunities in adversity Things always happen FOR me and NEVER too me But [...]
So I was back at the GARUDA apparatus studio on Monday for the first time in 18 months …. Man… what a buzz To be brutally honest, I was actually NERVOUS How would I get on? Would I have the mobility for the repertoire? Will I be able to handle the strength work? Will people [...]
I mentioned it in Thursdays newsletter about ‘what people MIGHT think’ That I was back at Garuda Pilates studio for the first time in what felt like forever Was great to be back on those amazing machines of James de Silva By the end? I was actually quite breathless, but in a good way Like,… lactic [...]
If you’re reading my emails…. Listening to my daily social media Have done one of my previous course’s Or watch my videos… I know a couple of thing about you… … I know that A- You’re interested in UPGRADING your body, improving your lifestyle or reducing pain B- You have a LOT of information at [...]
So for every Pilates session I teach, I ask one of my favourite golden questions…. The question is: “What’s your biggest win this week?” I LOVE to ask that question every day and I go over the three biggest wins of the day with my partner each night See, I find excitement intoxicating and energising. [...]
So this is my 30 plus years’ experience of teaching in the movement industry. I worked for years waiting on tables and doing bar work in nightclubs. I worked the beauty counter for Dior selling male and female fragrance every Christmas as a student. I've also managed yoga and pilates studios for years, selling everything from [...]
https://youtu.be/rrg4X4QJCd4 I am sure you have heard of the Dutch extreme athlete Winhoff. Winhoff has stood in a container of ice cubes for just under two hours plus climbed Kilimanjaro in shorts and T-Shirt. Cold water and ice bathing is nothing new and I first worked with the method was first introduced to me through [...]
