We all have our own way of moving, this individual movement pattern is termed as locomotion. 'Locomotion refers to an entire organism moving from one point in space to another. This change in location requires energy expenditure and coordinated actions of various body parts. Unlike internal movements or stationary actions, locomotion results in the displacement [...]
“I can’t do that because XXXX will happen". These beliefs will prevent you from taking action. Every decision that we make comes from our Amygdala (Amygdala is the integrative centre for emotions, emotional behaviour, and motivation. The amygdala is commonly thought to form the core of a neural system for processing fearful and threatening stimuli). Our [...]
Reading all my reviews you would think I have 100% positive results. Well this is the truth. NOT EVERYONE GETS AMAZING RESULTS when they join my Pilates, teaching programmes and chronic pain programs. Why? Well, not everyone does the work, or is prepared to look at different narratives. We tend to do what we have [...]
What story are we holding onto…. In all my 30 years plus of teaching I have encountered many stories. This is the thing we all have a story, whether it’s physical, mental, emotional or spiritual. The danger is when we hold onto that story and let it rule our lives by the decisions that we [...]
Last weekend I indulged in some homemade scones, jam and clotted cream. It was earthy, appropriate and I have no regrets regardless what people might think. But this is the thing. It is in moderation, it’s simple sugars and simple carbs which is the most inflammatory. I was on holiday in Salisbury and wanted to [...]
So I was back at the GARUDA apparatus studio on Monday for the first time in 18 months …. Man… what a buzz To be brutally honest, I was actually NERVOUS How would I get on? Would I have the mobility for the repertoire? Will I be able to handle the strength work? Will people [...]
If you’re reading my emails…. Listening to my daily social media Have done one of my previous course’s Or watch my videos… I know a couple of thing about you… … I know that A- You’re interested in UPGRADING your body, improving your lifestyle or reducing pain B- You have a LOT of information at [...]
If you want to make progress in life you need to change your perception and reaction. Everything happens for me to improve my growth and contribution or everything happens to me (victim archetype). If you want your family and friends to change, you need to change yourself first. We are always progressing through pain and [...]
https://youtu.be/rrg4X4QJCd4 I am sure you have heard of the Dutch extreme athlete Winhoff. Winhoff has stood in a container of ice cubes for just under two hours plus climbed Kilimanjaro in shorts and T-Shirt. Cold water and ice bathing is nothing new and I first worked with the method was first introduced to me through [...]
Any success in your life is built on rituals and habitual patterns. Without a plan or end game, there is no goal to be disciplined for. Without a vision of the future we will return to the past, which tends to be full of bad habits and mistakes. The things we do every day are [...]
