Deep longitudinal system

From Playtime to Pain: The Childhood Roots of Adult Injuries

By |2025-08-07T13:45:08+01:00August 6th, 2025|Anatomy, back pain, connective tissue recovery, Deep longitudinal system|

The biggest secret of movement patterns in life actually spans from infant development. Most medical and therapy specialists treat injuries, without looking at the ergonomics of the environment in which the person lives in, plus diet and lifestyle factors. This includes our psyche, that being emotional and mental factors. Infant development will carry you through [...]

Don’t be the best, be the only!

By |2023-07-06T12:50:37+01:00July 6th, 2023|Accepting change, Anatomy, Anterior oblique sling system, anxiety, Breathing, clarity, classes, Deep longitudinal system, Depression, eccentric, Embodied Emotion, Emotional Experience, Events, Fitness, Flexibility, gossip|

At this stage of life, for me, teaching, coaching and consulting is much more about WHO I work with and the IMPACT I can bring rather than how MANY people I work with. We all have so much stuff going on in life and every person has challenges in many different ways. I have spent [...]

I am excited despite the doom and gloom of MSM

By |2021-12-17T12:30:40+00:00December 17th, 2021|Accepting change, anxiety, Bare feet, connective tissue recovery, connective tissue repair, Deep longitudinal system, Flexibility, Inspiration, life, love, mind, One to one training, Philsophy, sadness, stress, thinking, Thoughts, tired, transformation, words|

You see I can focus on the article I received this morning on gyms and exercise facilities being down on numbers or closing altogether OR I can focus on the amazing opportunity I have to deliver even more outstanding services and find opportunities in adversity Things always happen FOR me and NEVER too me But [...]

“90% of stimulation and nutrition to the brain is generated by spinal movement”

By |2019-02-18T20:37:19+00:00February 13th, 2019|Anatomy, back pain, Deep longitudinal system, Emotional Experience, Immune system, life, pain, stress, tired|

Nobel Prize recipient Dr. Roger Sperry says that the spine is the motor that drives the brain. According to his research “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” Only 10% of our brain’s energy goes into thinking, metabolism, immunity, and healing. Dr.Roger Sperry demonstrated that [...]

Deep longitudinal system & core stabilisation – Part 4

By |2024-04-01T08:20:06+01:00May 9th, 2018|Deep longitudinal system|

One of the ways we can look at back health and saving our back is take our attention to the deep longitudinal system.The dominant role of the deep longitudinal system is to control ground reaction forces during gait motions.  The posterior oblique subsystem works synergistically with the deep longitudinal subsystem distributing transverse plane forces created [...]

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