If you are waiting for somebody to give you true health, fix that back, increase longevity and vitality or to pick you up. I’ve got news, no one is coming …… Infact governments take large payouts from corporate companies, so a nations health is always about keeping us reliant on consumerism. After all we can [...]
This year has been up and down It’s all a bit chaotic Almost like I don’t know where to start There’s a LOT of stuff out of our control right now But when you LET GO of the need for control… life becomes A LOT easier and more effortless When you are in apace pf [...]
1- Everyone is doing their best in life We expect everyone to share our beliefs, thoughts and behaviour Being a human being requires you to make your own choices When people complain or moan understand that it’s NEVER about US and it isn't personal (it just feels like it) Its ALWAYS about the other person and [...]
You see I can focus on the article I received this morning on gyms and exercise facilities being down on numbers or closing altogether OR I can focus on the amazing opportunity I have to deliver even more outstanding services and find opportunities in adversity Things always happen FOR me and NEVER too me But [...]
DID YOU KNOW?????? That I once was overweight and lost two jobs because of it (Falklands islands and cabin crew). I was full of cystic acne, had chronic knee pain, lower back pain and considered a bust reduction……….. This is the truth, I thought that the advice I was getting from all the different people [...]
I mentioned it in Thursdays newsletter about ‘what people MIGHT think’ That I was back at Garuda Pilates studio for the first time in what felt like forever Was great to be back on those amazing machines of James de Silva By the end? I was actually quite breathless, but in a good way Like,… lactic [...]
I’m pretty EXCITED… Over the past few weeks I have HEADED BACK to parkrun for the FIRST TIME in 18 MONTHS See this “Covid 19” thing has prevented me from RETURNING EARLIER. I have had to PUT the teaching hours to get the clients back And man, I’ve REALLY MISSED running on Saturday mornings, socialising [...]
** If you want your life or body TO GET BETTER in any area ** ** Having CLARITY on what you want is crucial ** ** Creating a STRATEGY to hit it that's clear and simple to execute is CRITICAL too ** ** Being ACCOUNTABLE to someone else is more likely to maintain the outcome ** HERE’S WHY [...]
