I mentioned it in Thursdays newsletter about ‘what people MIGHT think’ That I was back at Garuda Pilates studio for the first time in what felt like forever Was great to be back on those amazing machines of James de Silva By the end? I was actually quite breathless, but in a good way Like,… lactic [...]
I’m pretty EXCITED… Over the past few weeks I have HEADED BACK to parkrun for the FIRST TIME in 18 MONTHS See this “Covid 19” thing has prevented me from RETURNING EARLIER. I have had to PUT the teaching hours to get the clients back And man, I’ve REALLY MISSED running on Saturday mornings, socialising [...]
** If you want your life or body TO GET BETTER in any area ** ** Having CLARITY on what you want is crucial ** ** Creating a STRATEGY to hit it that's clear and simple to execute is CRITICAL too ** ** Being ACCOUNTABLE to someone else is more likely to maintain the outcome ** HERE’S WHY [...]
