Pandiculation

‘If no one gives you a medal… design your own.’ Billy Connolly

By Nisha Srivastava|2022-04-03T19:07:37+01:00April 3rd, 2022|Accepting change, Anatomy, anger, anxiety, classes, connective tissue recovery, connective tissue repair, Fitness, Flexibility, Immune system, life, love, mind, Nature, One to one training, pain, Pandiculation, Philsophy, psychology, sadness, thinking, Thoughts, words|

What story are we holding onto…. In all my 30 years plus of teaching I have encountered many stories. This is the thing we all have a story, whether it’s physical, mental, emotional or spiritual. The danger is when we hold onto that story and let it rule our lives by the decisions that we [...]

Will Pilates make me flexible?
Will Pilates make me flexible?

connective tissue recovery, connective tissue repair, Flexibility, life, Pandiculation, Philsophy, Pilates, stress, transformation, yin & Yang, yoga

Will Pilates make me flexible?

By Nisha Srivastava|2021-04-26T20:17:49+01:00April 26th, 2021|connective tissue recovery, connective tissue repair, Flexibility, life, Pandiculation, Philsophy, Pilates, stress, transformation, yin & Yang, yoga|

First thing to remember, having a flexible able body will give you longevity in life. Having a flexible mind will help you look at many points of view, giving you more empathy and compassion for others. Whether you are a weekend warrior athlete, a grandparent lifting the children or an office worker. We will all [...]