There is a technique I learnt form Byron Katy. When something goes wrong or something happens out of our control, our mind will go to the lowest level of training. That is usually scarcity, fear, anger, guilt, blame and negativity. However if we upgrade our skill set, when something happens which is unexpected in life, [...]
Be a vehicle for adding value to people’s lives. Relationships will either highlight or magnify emotions. We value what we do highly. For example, being out of shape shows the value system is not high enough to be in shape. We expect everyone to have the same values as us. We often get the opposite [...]
When something happens how do you feel and react? Now have a deep think about it - how do you really want to feel and react? And finally, what are you willing to do to change the way you feel? Here are 4 helpful tips to help you change the way you feel: Stop arguing [...]
Creating lasting change is hard. The truth is anybody can establish a habit or make changes for 3, 6 or 12 months but continuing them long term can be a struggle. Creating change depends on our behaviour, it’s not what we say it’s what we do. Talk is cheap, things only occur when we take [...]
A straw man fallacy occurs when someone takes another person's argument or point, distorts it or exaggerates it in some kind of extreme way, and then attacks the extreme distortion, as if that is really the claim the first person is making. I get flack from friends and relatives who think I am completely against [...]
Pilates is a low impact gentler form of movement that can be ideal for long covid patients. This should work in conjunction with looking at diet, hydration, sleep, nutrition, thoughts and breathing. Long covid or long flu has many complexities and does not present black and white. However, we do know that long covid has [...]
People come to me with everything from chronic pain to sports performance. If we want to see change in our body, we have to change our behaviours. In order to change our behaviours, we have to change our belief system. The hardest client to work with our firstly: Ourselves Spouse or partner Family Extended family [...]
I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s always because they are not changing their behaviour, habits and belief systems outside the studio. I never just throw anyone [...]
Tell me, what is the area in your life which requires the transformation? Could it be health, diet, business, relationship, bank balance, chronic pain and the list goes on… What are you willing to do about it? Your result will either be triggered by constantly being in some sort of pain or you will continue [...]
Life is all about cycles of birth and death. In the last year, we’ve gone from a population of: 67,886,011 in 2020, to 68,142,752 in 2021(https://www.worldometers.info/world.../uk-population/). So here is the truth that so many of us do not want to hear. In the last year, 650,000 hospital admissions could have been prevented through proper exercise [...]
