Have you ever noticed that before you start getting closer to your breakthrough in life the universe will push harder against you, The door slams shut, doubt creeps in, and it feels like everything and everyone is testing every ounce of your strength. This is not failure, this is the test before success, this is [...]
“The moment you change your perception, is the moment you rewrite the chemistry of your body.” ~ cell biologist, Dr. Bruce H. Lipton So, Taylor Swift swept the masses and social media and what an incredible energy and tribe she created in the North-West. But for more philosophical folk who do we look too and [...]
Perhaps not as dynamic as the great Houdini, but enough to invoke question and change. We cannot change the past but we can change the present moment and our future. Are you a victim or your history or a master of your destiny? Becoming your most authentic self requires you to leave your mark on [...]
Why is it that we feel happy, inspired, excited and enthusiastic yet other times we feel angry, jealous, sad, overwhelmed and depressed??? We are all too quick to blame someone or something for the way we feel in life. As soon as we say: “I feel”, we give our power away. Easier said than done, [...]
As we emerge out of regulations and restrictions, it brings new creativity and feelings for us all. I am passionate about raising the standard of movement and rehabilitation in the NW. Thank-you to all clients, colleagues and staff who have endured the ride of Covid 19 and have stuck with the studios or my social [...]
This year has been up and down It’s all a bit chaotic Almost like I don’t know where to start There’s a LOT of stuff out of our control right now But when you LET GO of the need for control… life becomes A LOT easier and more effortless When you are in apace pf [...]
There is a technique I learnt form Byron Katy. When something goes wrong or something happens out of our control, our mind will go to the lowest level of training. That is usually scarcity, fear, anger, guilt, blame and negativity. However if we upgrade our skill set, when something happens which is unexpected in life, [...]
When something happens how do you feel and react? Now have a deep think about it - how do you really want to feel and react? And finally, what are you willing to do to change the way you feel? Here are 4 helpful tips to help you change the way you feel: Stop arguing [...]
Pilates is a low impact gentler form of movement that can be ideal for long covid patients. This should work in conjunction with looking at diet, hydration, sleep, nutrition, thoughts and breathing. Long covid or long flu has many complexities and does not present black and white. However, we do know that long covid has [...]
Why do we wait till the New Year to start a new diet, lifestyle, exercise program or so on? We are always waiting to be slimmer, brighter, or something else in order to pursue the next stage of our life. Seize the day, be your own authentic self and don't wait for tomorrow to change. [...]
