Check out this amazing testimonial I got from.....well... YOU, actually ========== "In December 2021 in Invested In Pilates Manchester 6 month ‘Chek program where I was shown and guided through some amazing things". Now, it's July 2022 and I can't believe the changes I've made to my life, my back pain and my body You see, I had been [...]
So I was back at the GARUDA apparatus studio on Monday for the first time in 18 months …. Man… what a buzz To be brutally honest, I was actually NERVOUS How would I get on? Would I have the mobility for the repertoire? Will I be able to handle the strength work? Will people [...]
I mentioned it in Thursdays newsletter about ‘what people MIGHT think’ That I was back at Garuda Pilates studio for the first time in what felt like forever Was great to be back on those amazing machines of James de Silva By the end? I was actually quite breathless, but in a good way Like,… lactic [...]
I’m pretty EXCITED… Over the past few weeks I have HEADED BACK to parkrun for the FIRST TIME in 18 MONTHS See this “Covid 19” thing has prevented me from RETURNING EARLIER. I have had to PUT the teaching hours to get the clients back And man, I’ve REALLY MISSED running on Saturday mornings, socialising [...]
The thing is we all want to live in a problem free society and problem free body. In other words a comfort-centric experience. But as we know chaos is always a wonderful opportunity to re-organise, re-invent and re-evaluate a situation. I am going to ask you four questions today??? 1) What has avoidance COST YOU [...]
If you’re reading my emails…. Listening to my daily social media Have done one of my previous course’s Or watch my videos… I know a couple of thing about you… … I know that A- You’re interested in UPGRADING your body, improving your lifestyle or reducing pain B- You have a LOT of information at [...]
** If you want your life or body TO GET BETTER in any area ** ** Having CLARITY on what you want is crucial ** ** Creating a STRATEGY to hit it that's clear and simple to execute is CRITICAL too ** ** Being ACCOUNTABLE to someone else is more likely to maintain the outcome ** HERE’S WHY [...]
So here it is, If you've spent the past 24 hours 'wondering' if I'll be offering any kind of discount on my famous ‘apparatus' sessions, then I'm going to tell you now, that I wont be. Harsh? Perhaps but here's the thing.... whilst everyone else is offering discounts I have absolutely NO intention of doing [...]
So for every Pilates session I teach, I ask one of my favourite golden questions…. The question is: “What’s your biggest win this week?” I LOVE to ask that question every day and I go over the three biggest wins of the day with my partner each night See, I find excitement intoxicating and energising. [...]
1. INDIVIDUAL EXPERT ADVICE In a world diluted with influencers and Pilates “pros”, you can’t beat expert advice from a qualified and experienced professional. A qualified Pilates teacher is the expert you need to provide you tailored advice and exercises, whether you’re goal is to: Complete your first marathon or triathlon Improve your sporting game [...]
