It does matter what you say, it’s what you do. People tell me they want to get fitter, stronger, get rid of pain and lose weight, but their actions are so deeply imbedded, that they find it hard to change. We live our life by our daily, weekly, monthly and yearly actions, not by our [...]
Ask yourself: What are you grateful for in the year 2021 ??? I am grateful for every experience of hardship and pain. As you actually learn and grow more from discomfort that you do form pleasure I am grateful for all clients who have been in a position to support the studios I am grateful [...]
If you are waiting for somebody to give you true health, fix that back, increase longevity and vitality or to pick you up. I’ve got news, no one is coming …… Infact governments take large payouts from corporate companies, so a nations health is always about keeping us reliant on consumerism. After all we can [...]
This year has been up and down It’s all a bit chaotic Almost like I don’t know where to start There’s a LOT of stuff out of our control right now But when you LET GO of the need for control… life becomes A LOT easier and more effortless When you are in apace pf [...]
1- Everyone is doing their best in life We expect everyone to share our beliefs, thoughts and behaviour Being a human being requires you to make your own choices When people complain or moan understand that it’s NEVER about US and it isn't personal (it just feels like it) Its ALWAYS about the other person and [...]
So you might already know this, but I’ve just invested on another course with my business mentor PAUL MORT Yep, his INNER CIRCLE is AMAZING I’ve actually been studying with him all year And have seen tremendous benefits In terms of growth, knowledge, perspective and business skills and tactics (You can see him with a [...]
You see I can focus on the article I received this morning on gyms and exercise facilities being down on numbers or closing altogether OR I can focus on the amazing opportunity I have to deliver even more outstanding services and find opportunities in adversity Things always happen FOR me and NEVER too me But [...]
One of the clients gave me this review: “Having worked in an office for 40 years I had developed a poor posture and intermittent lower back and hip pain , when these symptoms became more prevalent my GP diagnosed bursitis and prescribed anti inflammatory drugs. I was not happy with the prospect of taking such [...]
DID YOU KNOW?????? That I once was overweight and lost two jobs because of it (Falklands islands and cabin crew). I was full of cystic acne, had chronic knee pain, lower back pain and considered a bust reduction……….. This is the truth, I thought that the advice I was getting from all the different people [...]
So Joseph Pilates was definitely ahead of his time............... UUURGGGHHH have we progressed or regressed??? We should be in control of our bodies, not at it's mercy. As any medical person true to their oath will tell you. No medicine will ever replace the foundations of diet and lifestyle. Thus meaning foundation principles of life: [...]
