Love him or hate him, former 'Top Gear' presenter Jeremy Clarkson is now a pioneer for middle aged men doing Pilates reformer. The 64-year-old presenter went under heart surgery last year after suffering from blocked arteries. He is aiming to improve his diet and lifestyle and find activities which he enjoys. The Sunday times column [...]
I’ve just been to watch the spectacular shapes produced by the glass blower at 'St.Helens World of Glass’. The amazing glass blower spent five years apprenticeship training in Poland. The boiling hot glass if not handled properly would disintegrate the entire arm if mishandled. The heat alone from the kiln like ovens blew to the [...]
By now, you've probably heard some of the beautiful benefits of Pilates apparatus… some of which include the following: Better posture Increased flexibility at joints and mobility of the spine Accelerated Core stability Better breathing Improved balance Plus, so many more! And while many of the studies on Pilates were done using apparatus…Which aren’t accessible for [...]
So you might already know this, but I’ve just invested on another course with my business mentor PAUL MORT Yep, his INNER CIRCLE is AMAZING I’ve actually been studying with him all year And have seen tremendous benefits In terms of growth, knowledge, perspective and business skills and tactics (You can see him with a [...]
Are you ready to change? Or are you waiting for things to return to normal? Of course we want to normalise, but what would have happened if we had carried on? The present experience that we are all sharing is a collective conscious event. If we choose to make better choices and the right decisions, [...]
As the Buddha put it ‘ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else, you are the one who gets burned’. Anger is completely normal, usually a healthy emotion. When it gets out of control and turns destructive, it can lead to problems at [...]
“I won’t curb my self-expression to meet your expectations of how a woman should look, says Kahlo. That shock of dark hair on her brow is a statement rejecting stereotypes about what is and isn’t attractive. Kahlo’s unibrow is important because it’s confidently unconventional. Her image remains a shaft of light for women who feel [...]
Are you picking up negative comments from your boss at work, spouse, children, friends or even people on social media? The traits we tend to dislike in others are usually the traits we do not like about ourselves. We then tend to judge and criticize these characteristics. This calls to mind the analogy of pointing [...]
Whether you like it or not it takes just one-tenth of a second for us to judge someone and make a first impression. Not only are people quick to form first impressions, they are also fairly accurate when the target presents him or herself genuinely. The rate at which different qualities are detected in first impressions [...]
