We are all eternal students in life. Life is an amazing game that we play. It has the most incredible challenges and hardships, we bathe in its trials and tribulations. There is but one end destination and there is no escaping this. Did we spend the time looking over our shoulder in fear? Did we [...]
It’s day 1 of my Garuda apparatus CPD training with James de Silva at HQ in St. Johns wood. I cannot say how much I have missed human interaction with other teachers and therapists over the past two years. It’s not just the mental aspect it’s the physical aspect of touch, banter and hands-on adjustments. [...]
Myth - Exercise alone will restore your posture! (But it won’t). Everyone expects only one piece of the puzzle to work. We have to take a holistic view of the body, including breath work, hydration, sleep, mindset and nutrition. Breathing is an essential component of life and can both energize and relax you when performed [...]
