Have you found yourself criticising and judging others? Perhaps family and friends irritate you? Rather than finding fault, find the attributes that they are good in. Remember everyone’s behaviour reflects where they are and how they are dealing with life and their daily challenges. Every time you go to say something unkind about others, change [...]
Perhaps not as dynamic as the great Houdini, but enough to invoke question and change. We cannot change the past but we can change the present moment and our future. Are you a victim or your history or a master of your destiny? Becoming your most authentic self requires you to leave your mark on [...]
Are you attracting what you want in your life? Such as a healthy body, good relationships, a fulfilling and purposeful life that enriches yourself and others? The emotion anger is an important feedback loop that you can learn to train and harness so that you have mastery over your life. Human beings live by the [...]
All pain is multi-factoral so its impossible for me to guess without accessing. However I have put together three simple steps that may help you on your journey. Traction and decompress the spine - Join face to face here on our 4 week flexible spine challenge, places left this Thursday at 5.30pm here: Reduce inflammation in [...]
According to NICE (National Institute for health and Care Excellence) FEB 2022: Low back pain is common [Palmer et al, 2000; National Collaborating Centre for Primary Care, 2009; Campbell and Colvin, 2013]: Up to 60% of the adult population can expect to have low back pain at some time in their life. A UK population-based cross-sectional study of [...]
Why is it that we feel happy, inspired, excited and enthusiastic yet other times we feel angry, jealous, sad, overwhelmed and depressed??? We are all too quick to blame someone or something for the way we feel in life. As soon as we say: “I feel”, we give our power away. Easier said than done, [...]
I have many new enquiries from clients and want to be teachers recently. You may be suffering from back pain, want to lose weight, give up smoking, stop drinking, leave a relationship (personal or work), start a new career or stop suffering from emotional/mental health issues. Well this is thing; if what you are doing [...]
This is related to the idea that each person who sees a thing will see it filtered through their own perceptions. So none of us really see any situation objectively. This is known as confirmation bias. Each person sees life with their own beliefs, preconceptions, interpretation, and attitude. It means that the way we see [...]
After 30 years of teaching, coaching and working with chronic pain clients from Joe Bloggs to pro athletes and also drawing from my own private life, I’ve gathered a wealth of information that I want to share with you now… here goes… If you avoid the following: Losing weight Lowering inflammation Training for an event [...]
We are all eternal students in life. Life is an amazing game that we play. It has the most incredible challenges and hardships, we bathe in its trials and tribulations. There is but one end destination and there is no escaping this. Did we spend the time looking over our shoulder in fear? Did we [...]
