It is well known among the medical community that all disease starts with inflammation. A July 2020 research paper states that inflammatory disease is the biggest killer in the world. "The prevalence of diseases associated with chronic inflammation is anticipated to increase persistently for the next 30 years in the United States. In 2000, nearly 125 million Americans were [...]
Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's the end of January, you are feeling more bloated and lethargic than before the festive period. A few pounds have [...]
It is vital to take action on your goals in life, rather than just daydreaming about them. In my 25+ years as a therapist, coach and movement teacher, it has always been important to me to continually keep learning and growing. I have just completed a two week intensive on the central nervous system and [...]
Have you heard the terms 'Green with envy', 'Angry liver'. Anger and frustration are key emotions connected to the liver. Feelings of anger plague us all the time. We are all capable of flying off the handle, saying things we didn't mean or doing things out of character. Our real emotions lie below the surface [...]
"The influence of psychosocial factors on the development and progression of cancer has been a longstanding hypothesis since ancient times. In fact, epidemiological and clinical studies over the past 30 years have provided strong evidence for links between chronic stress, depression and social isolation and cancer progression. By contrast, there is only limited evidence for [...]
We have a number of cancer patients training at our studios now with some amazing results. Particularly popular is our breast cancer rehab program. All of us have cancer in our body. Today more than ever we have a high plethora of cancer causing agents from the environment to our food supply. The only difference from [...]
Did you know that our outside or exterior reflects our inside or interior? Are your poops stinking or perhaps a members of your work team or family? Are you suffering from IBS like I used to in my 20's and treating symptoms rather than root cause? Are diet foods, diet clubs, commercial diets making [...]
Increasing blood sugar levels are associated with cognitive decline, a long-term study has found wheat effects reach the brain in the form of opiate-like peptides. The polypeptide exorphins responsible for these effects come and go, dissipating over time, Exorphins instruct you to eat more food, increase calorie consumption. All these effects are reversible. Stop eating wheat [...]
“Give us our daily bread” – Deuteronomy. Moses describes the promised Land as ‘a land of wheat, barley and vineyards.’ Bread is central to religious rituals. Go into any major supermarket and you will see 68 feet of white bread, wholegrain bread, multi-grain bread, seven-grain bread, rye bread, pumpernickel, sourdough bread, bagels galore, cheese bread, [...]
Today I have ‘dark rings or racoon eyes’ - aka Uncle Fester, The Munsters. The liver and the kidneys are the two main organs of detoxification. As most of us will have food and gut intolerances, these will be made worse over the celebration season. It is easy to spot and feel. There are many [...]
