Do you want to see change??? This last week I have spoken to numerous prospective clients and prospective Pilates apparatus teachers. But this is the thing…….. If you want something different in life, you got to be prepared to do something different. This can be career, body fat, training for a race, becoming pain free, [...]
What story are we holding onto…. “We all have our own story. And we stay attached to our story. This can stop us from growing and living. You want to make your life better? Change your story, change your life.” Tony Robbins In all my 30 years plus of teaching I have encountered many stories. [...]
Last weekend I indulged in some homemade scones, jam and clotted cream. It was earthy, appropriate and I have no regrets regardless what people might think. But this is the thing. It is in moderation, it’s simple sugars and simple carbs which is the most inflammatory. I was on holiday in Salisbury and wanted to [...]
We all know that diet and lifestyle changes make us feel better, fitter, stronger and leaner. But why is it so hard to do??? 1. Firstly 95% of our behaviour is unconscious and to access that 5% of consciousness, we really have to be in good health and not dumbed down by poor diet and [...]
There will never be a right time….. It’s always the way isn’t, there will never be a right time, to move to a new house, change jobs, finish a relationship, start a new hobby, take up a sport, start that healthy eating programme, tackle that niggling injury, change your body, give up smoking, stop drinking, [...]
Fear cannot exist without courage. We need fear to grow. Most of our fears are poor mind management. Question: How can you live a courageous life that you love? Answer: By Living a life that demonstrates your core values and belief systems. Most of us are worried about swimming in the river, because of [...]
I get enquiries every day for teacher training, chronic pain, Pilates apparatus and so on. These are the thoughts and actions that hold people back that prevent people from progressing forwards with me by signing up and in life. I don’t have the energy I don’t have the time I don’t have the skill The [...]
Have you seen the TV cult show ‘The Prisoner’??? I have come to Portmerion in Wales this weekend. A beautiful village full of flora and fauna, with some amazing buildings and history. Patrick McGoogan the star of the show was held captive physically, mentally, spiritually and emotionally in the village and by the people of [...]
‘Don’t go breaking my heart’, ‘You’re pulling on my heart strings’, ‘died of a broken heart’- These are all daily sayings or lines form famous songs, but is there any real connection and if so where does this come from? The human predicament is not an easy one. We are caught up in the mind [...]
Thank you so much for your interest in our Garuda apparatus studio. At NorthWest Pilates and Pilates Manchester, we understand that everyone is unique and has their own specific goals and needs. We pride ourselves on taking a holistic and personal approach to help our clients achieve exceptional results. You can call us on 0800 246 1251 or [...]
