As the weeks go by I am overwhelmed by telephone enquiries with clients with prolapsed discs. Back injuries are the most common of all orthopaedic injuries and they happen in gyms and workplaces alot. This is why we assess rather than guess. Throwing clients straight into any sort of class can be detrimental to their back [...]
I am raising the question today is there a link between GIT (gastrointestinal tract), serotonin, IBS and repressed anger that could be triggering fibromyalgia. Although there are many possible causes of fibromyalgia, what can be certain is that all of the possible causes are a direct result of a cascade of disturbances and resulting malfunctions. [...]
Did you know that our outside or exterior reflects our inside or interior? Are your poops stinking or perhaps a members of your work team or family? Are you suffering from IBS like I used to in my 20's and treating symptoms rather than root cause? Are diet foods, diet clubs, commercial diets making [...]
Increasing blood sugar levels are associated with cognitive decline, a long-term study has found wheat effects reach the brain in the form of opiate-like peptides. The polypeptide exorphins responsible for these effects come and go, dissipating over time, Exorphins instruct you to eat more food, increase calorie consumption. All these effects are reversible. Stop eating wheat [...]
It is important to make decisions from a place of balance in your life, by taking a breath and checking in with heart and mind. Each of the myriad decisions we make every day has the potential to have a deep impact on our lives. Some choices touch us to our very cores, awakening [...]
First of all, we all love to label conditions whether it's flu, IBS, rotator cuff, frozen shoulder etc Bear in mind that a lot of labelling are umbrella terms and we have to think of the body as a series of connections. From a fascia point of view, we don't like labels, what we think [...]
“Give us our daily bread” – Deuteronomy. Moses describes the promised Land as ‘a land of wheat, barley and vineyards.’ Bread is central to religious rituals. Go into any major supermarket and you will see 68 feet of white bread, wholegrain bread, multi-grain bread, seven-grain bread, rye bread, pumpernickel, sourdough bread, bagels galore, cheese bread, [...]
There is an argument going around many movement and manual therapists saying 'If it's not broke don't fix it". The argument is based on medical papers which show that not all pain is postural related. However, having worked with many elite athletes I have found they have obtained more than marginal gains by restoring their [...]
Are you still looking in the mirror to confirm your beauty and love? We all suffer the ups and downs of life like Laird Hamilton surfing the big waves. One of the most fundamental challenges in life is to understand our relationships, both with ourselves and those around us. In my studies and work with clients, [...]
What's holding you back from making a permanent change this year whether it be in your work, private or family life? The New Year’s tradition has become a sort of joke, but there’s something right about setting a goal for the coming year – to set your sights on self-improvement? One reason why resolutions might [...]
