The immortal poet and writer of human condition, the Lebanese American Kahil Gilbran once wrote; “The deeper that sorrow carves in your being, the more joy you can contain". There is a truth, sadness shapes the contours of our soul, and our mental character in a fundamental way. Just as an engraver uses force to [...]
Why are emotions so powerful? What are they? They not only effect the way we react, but they effect the way we breathe, the way we move, our posture and they form the shape of our connective tissues. Many people have a hard time feeling their emotions, or even consciously generating positive ones. This is why [...]
“I won’t curb my self-expression to meet your expectations of how a woman should look, says Kahlo. That shock of dark hair on her brow is a statement rejecting stereotypes about what is and isn’t attractive. Kahlo’s unibrow is important because it’s confidently unconventional. Her image remains a shaft of light for women who feel [...]
It is well known among the medical community that all disease starts with inflammation. A July 2020 research paper states that inflammatory disease is the biggest killer in the world. "The prevalence of diseases associated with chronic inflammation is anticipated to increase persistently for the next 30 years in the United States. In 2000, nearly 125 million Americans were [...]
What if I told you that you could have limitless energy, robust immune system, strong muscles, bones and a fully functioning organs. You would also have a more positive outlook on life, be emotionally stable and have a sharp mind. By building your health on these solid foundation principles, you will look better, feel good [...]
It's valentines day and love is in the air full throttle from every retailer going. The way we choose to love can be as unique as the way we choose to make a living, maintain our health, or entertain ourselves. But my question to everyone is: "Do you really understand love?" We cannot love others until [...]
Most people come to me to lose weight, get rid of pain, tone and strengthen alongside a sport or just to assist the mind. Some clients will tell me they have tried everything else (including six physios, four chiropractors, acupuncture, cupping, osteopathy, sugery) and nothing has worked. However when I see their commitment with the self, [...]
Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's the end of January, you are feeling more bloated and lethargic than before the festive period. A few pounds have [...]
It is vital to take action on your goals in life, rather than just daydreaming about them. In my 25+ years as a therapist, coach and movement teacher, it has always been important to me to continually keep learning and growing. I have just completed a two week intensive on the central nervous system and [...]
You may of noticed that I have put Don Miguel Ruiz 'The four Amendments' up at both St.Helens and Manchester studios. When we complain about our lot in life, speak anxiously or use hateful words, we usually do so from a place of fear. So, the first step that you need to take in order [...]
