A powerful example of what consistency, awareness, and intelligent movement can achieve. When Agne began her six-month programme, she wanted to support her scoliosis, rebuild strength after knee surgery, and understand her body on a deeper level. What she gained was far more transformative — confidence, clarity, mobility, and lifelong tools she can now use [...]
When you change on the inside, the outside changes as well.Because life is always about who you become. Over the last six months, Adam has committed to a journey that went far deeper than exercise or pain management. He chose to rebuild his foundation — mindset, nutrition, breath, movement, and self-care. And the results? Nothing [...]
Another one-to-one client seeing powerful, measurable change — and the results speak for themselves. Huge well done, Mel! Your commitment is showing in every area of your life. Mel’s Results: Drinking 2 litres of water daily Boosted energy levels Eating clean, whole foods Improved digestion Stronger trunk stability Better movement in everyday life Fewer migraines [...]
Growing up in an Indian culture, you never wore shoes in the house, they were removed at the front door, and you went bare feet or wore slippers or socks in colder weather. In many spiritual traditions, feet represent humility, devotion, and the path of service. In Hindu culture, touching the feet of elders or [...]
We are all trying to navigate through life the best we can with the tools in our tool box. But our results are always based on our level of awareness. We see the world as we are, not as it is! We are conditioned from a young age into belief systems, and this comes through [...]
Have you heard the quote from Jim Rohn: ‘You are the average of five people you spend the time with the most?’ or heard: ‘Show me your friends and I will show you your future?’ Research from Christakis and Fowler in 'The New England Journal of Medicine' stated that: ‘People are more likely to network [...]
Did you know that a lot of the habits we force ourselves to do are making our health worse! Now I am all for exercising, however everyone has different and very personal stress levels. Many men and women that I see that are struggling with health problems and inflammation including weight gain are down to [...]
Posture is a direct reflection of your mood. Having a upright tall posture helps us face the world with strength. We stand firm showing our vulnerability. When we are erect, we have more access to our hormones which in turn move on better pathways. The hormones serotonin and dopamine can be expressed better in the [...]
Gabor Maté says: “trauma, from the Greek for “wound,” is not what happens to you; it is what happens inside you as a result of what happens to you … It is not the blow on the head, but the concussion I get.” That, he says, is the good news. On Thursday 18th April 2024 my [...]
As you know I teach and practice holistic lifestyle and Pilates, and I will often use the word core, even though I will say that in isolation the individual muscles will do nothing. However this is where the understanding of the full method of pilates apparatus and the body comes from. If you take class [...]
