By now, you've probably heard some of the beautiful benefits of Pilates apparatus… some of which include the following: Better posture Increased flexibility at joints and mobility of the spine Accelerated Core stability Better breathing Improved balance Plus, so many more! And while many of the studies on Pilates were done using apparatus…Which aren’t accessible for [...]
Do you feel you are star gazing and not making progress in your life, work, relationships or body? Are you comparing yourself to others instead of focusing on your daily actions, core values, dreams and goals? Life is like a train pulling all the carriages. The train engine starts slow down the track and then [...]
Firstly nothing works in isolation. A muscle can only exist is someone has cut it out and then put then labelled them origin and insertion. All muscles, organs and emotions are part of a full holistic bio emotional profile. However if we want to look at a muscle in isolation, the hip flexors are the [...]
Whether you are a professional footballer, Joe Bloggs or a little old woman. You can only get out of a movement program by what you put in by your daily lifestyle, choices and habits. Having a proper evaluation of the bodies systems will show your areas of weakness and strength. Clients predominantly enquire to me [...]
As 2023 approaches, we all have New year’s resolutions in our bodies, business, relationships and careers. My experience is that most of the decisions we make are not sustained long term. The hardest resolution to change is always health related. If we do not have our health, how can we improve our energy, our emotions, [...]
Are you attracting what you want in your life? Such as a healthy body, good relationships, a fulfilling and purposeful life that enriches yourself and others? The emotion anger is an important feedback loop that you can learn to train and harness so that you have mastery over your life. Human beings live by the [...]
All pain is multi-factoral so its impossible for me to guess without accessing. However I have put together three simple steps that may help you on your journey. Traction and decompress the spine - Join face to face here on our 4 week flexible spine challenge, places left this Thursday at 5.30pm here: Reduce inflammation in [...]
According to NICE (National Institute for health and Care Excellence) FEB 2022: Low back pain is common [Palmer et al, 2000; National Collaborating Centre for Primary Care, 2009; Campbell and Colvin, 2013]: Up to 60% of the adult population can expect to have low back pain at some time in their life. A UK population-based cross-sectional study of [...]
Why is it that we feel happy, inspired, excited and enthusiastic yet other times we feel angry, jealous, sad, overwhelmed and depressed??? We are all too quick to blame someone or something for the way we feel in life. As soon as we say: “I feel”, we give our power away. Easier said than done, [...]
Check out this amazing testimonial I got from.....well... YOU, actually ========== "In December 2021 in Invested In Pilates Manchester 6 month ‘Chek program where I was shown and guided through some amazing things". Now, it's July 2022 and I can't believe the changes I've made to my life, my back pain and my body You see, I had been [...]
