We are filled with fear, anger, confusion and most importantly hope at this time in life. I am going to tell you a story about two men, Louis Pasteur and Antoine Beauchamp's and their relevance to where we are today. These are strange times and the same conflict that was upon these two men in [...]
What holds most of us back from changing our body, our views and belief systems, recovering from illness, changing relationships with the self and others or getting rid of disease and pain? Joseph Campbell was a professor of comparative mythology and religion. His book: 'The hero with a thousand faces' was credited to the movie [...]
So I am approaching 50 and my body is changing all the time. One size does not fit all. It's a myth that pilates or any other kind of exercise makes you slim. Flat abdominals always start in the kitchen. Everyone is different and this is why consultations are so important. We need to access [...]
So I returned to the shops at the weekend to be greeted by hand sanitiser in every shop entrance. Now firstly I am not against hand sanitiser. We have to look at both sides of the argument and also at our belief system ( I actually have hand sanitiser readily available in each studio, but [...]
We are more likely to learn in life, school, work and relationships by the mistakes we make rather than the positive outcomes. Admitting to any sort of mistake or misdemeanour that takes great courage. Most of us wiggle our way out and play the child, victim, saboteur or prostitute archetype (survival archetypes). This is not [...]
If you hide your light under a bushel, you keep your abilities or good qualities hidden from other people. Whether you're a movement or manual therapist now is the time to shine than ever before. Your services are much needed as the world begins to re-open and resume business. You are a key worker, whether you [...]
Everyone is trying to work their way through life the best as they can. There is no wrong or right and we are all quick to judge others. When we judge, gossip, speak and communicate hurtfully of others it is actually a mirror reflection of how we feel and behave to ourselves. This behaviour comes [...]
We are all presently experiencing challenges to our survival, that being our health, job, money, relationships and children. The combined stresses put many of us in a more compromised state of health, making us more vulnerable to disease and injury. This is because we are in a state of fight, flight or freeze. Fight mode [...]
Drastic inactivity eventually leads to a 30% higher mortality rate for men and double the mortality rate for women. In today's world, seniors remain active and vital beyond the age of sixty-five, leading to a drastic increase in life span. The more activity you add to your daily lifestyle, the better your body will respond [...]
Are you ready to change? Or are you waiting for things to return to normal? Of course we want to normalise, but what would have happened if we had carried on? The present experience that we are all sharing is a collective conscious event. If we choose to make better choices and the right decisions, [...]
