Our life is a printout of our unconscious. 95% of life comes from our unconscious programming, only 5% conscious programming. We can change ourselves by changing our environment. Our five key areas are: Health/diet Relationships Careers Mindset Impact/life purpose Human beings are each designed to enrich the planet and tribe. In rural tribes and communities [...]
The way behave, communicate and view things is based on our belief system. Judgments and beliefs have caused many wars over the years, much violence, much loss including deaths, and much regret. We should always choose non violence in life when we are put under pressure. This applies to situations when we are NOT being violated [...]
We are filled with fear, anger, confusion and most importantly hope at this time in life. I am going to tell you a story about two men, Louis Pasteur and Antoine Beauchamp's and their relevance to where we are today. These are strange times and the same conflict that was upon these two men in [...]
So I am approaching 50 and my body is changing all the time. One size does not fit all. It's a myth that pilates or any other kind of exercise makes you slim. Flat abdominals always start in the kitchen. Everyone is different and this is why consultations are so important. We need to access [...]
According to Hippocrates, the father of medicine, “All disease begins in the gut.” 2,500 years later and he has been proven to be right! Each time I am stopped by a charity worker raising money for alzeimers, cancer, depression, parkinson, autism and many more . I always ask them if they have heard of [...]
We are more likely to learn in life, school, work and relationships by the mistakes we make rather than the positive outcomes. Admitting to any sort of mistake or misdemeanour that takes great courage. Most of us wiggle our way out and play the child, victim, saboteur or prostitute archetype (survival archetypes). This is not [...]
Everyone is trying to work their way through life the best as they can. There is no wrong or right and we are all quick to judge others. When we judge, gossip, speak and communicate hurtfully of others it is actually a mirror reflection of how we feel and behave to ourselves. This behaviour comes [...]
There is no such thing as a bad exercise, medication or asana, but there is such a thing as a badly prescribed exercise, medication or asana. I hear it all the time: cross fit is bad for you, yoga is bad for you, pilates is bad for you, XYZ medication is bad for you. Firstly, [...]
So if like me you had pondered about online teaching but were then forced to use virtual platforms during covid-19. Here follows ten top tips to make your sessions exciting, educational, inviting and enjoyable for you to do. 1. Fees - Firstly decide are you going to charge or not charge. There is no right [...]
In these uncertain times... What uncertain times? Times have always been uncertain! We act as if our days are guaranteed. We tell ourselves that we’ll move towards our passion next week. We will start taking care of our health and diet after Covid -19. We will confront the broken relationship, the job we hate later. We procrastinate on [...]
