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Can our story be related to our pain?

What story are we holding onto…. “We all have our own story. And we stay attached to our story. This can stop us from growing and living. You want to make your life better? Change your story, change your life.” Tony Robbins In all my 30 years plus of teaching I have encountered many stories. [...]

By |2022-03-31T11:52:27+01:00March 31st, 2022|accepting change, anatomy, anger|0 Comments

The only thing in your way is yourself…….

I get enquiries every day for teacher training, chronic pain, Pilates apparatus and so on. These are the thoughts and actions that hold people back that prevent people from progressing forwards with me by signing up and in life. I don’t have the energy I don’t have the time I don’t have the skill The [...]

Don’t give up

I’m pretty EXCITED… Over the past few weeks I have HEADED BACK to parkrun for the FIRST TIME in 18 MONTHS See this “Covid 19” thing has prevented me from RETURNING EARLIER. I have had to PUT the teaching hours to get the clients back And man, I’ve REALLY MISSED running on Saturday mornings, socialising [...]

By |2021-12-05T20:05:59+00:00December 5th, 2021|accepting change, anger, anxiety, life, love, mind, pain, sadness, stress|0 Comments

Don’t give up on your body

So this is my 30 plus years’ experience of teaching in the movement industry. I worked for years waiting on tables and doing bar work in nightclubs. I worked the beauty counter for Dior selling male and female fragrance every Christmas as a student. I've also managed yoga and pilates studios for years, selling everything from [...]

By |2021-11-25T13:03:05+00:00November 25th, 2021|anger, anxiety, back pain, life, love, pain, sadness, stress, transformation|0 Comments

Knowing that if you lose, you are not the loser!

When something happens how do you feel and react?  Now have a deep think about it - how do you really want to feel and react? And finally, what are you willing to do to change the way you feel?  Here are 4 helpful tips to help you change the way you feel: Stop arguing [...]

A studio of equality

I am delighted and proud that my actions in the last 30 years of teaching supports equality, union and non-judgment.  Both studios follow the 2010 discrimination act. If you pop by you will find clients with all sorts of conditions, diseases and beliefs.  When we do Pilates, we become one. As the world becomes more [...]

Input v output

Creating lasting change is hard. The truth is anybody can establish a habit or make changes for 3, 6 or 12 months but continuing them long term can be a struggle. Creating change depends on our behaviour, it’s not what we say it’s what we do. Talk is cheap, things only occur when we take [...]

Why pay more for Pilates apparatus???

How much is your health WORTH to you? WHO is responsible for your daily choices? WHO is responsible for how YOU feel and react? And can we CHANGE our perception ? (Ref: Dr.Edith Edgar Holocaust survivor) Is it the GP, consultant, hospital, government, man down the road or YOU responsible for your health?????? Are YOUR choices and priorities taking you CLOSER to health or FURTHER away??? Are you waiting for someone TO FIX [...]

Will Pilates cure my back pain?

Any movement to the body will either help of hinder us. This will depend on the condition of the tissue, the health of the person plus the environment (in other words the allostatic load). As Hippocrates said: “Food is either your medicine or your poison". The same goes for movement. There is no such thing as [...]

By |2023-06-07T20:49:29+01:00April 29th, 2021|anger, anxiety, life, pain, tired|0 Comments

Pilates & allostatic load for long covid

Pilates is a low impact gentler form of movement that can be ideal for long covid patients. This should work in conjunction with looking at diet, hydration, sleep, nutrition, thoughts and breathing.  Long covid or long flu has many complexities and does not present black and white. However, we do know that long covid has [...]

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