What people might think???
So I was back at the GARUDA apparatus studio on Monday for the first time in 18 months …. Man… what a buzz To be brutally honest, I was actually NERVOUS How would I get [...]
It was great to be back at Garuda
I mentioned it in Thursdays newsletter about ‘what people MIGHT think’ That I was back at Garuda Pilates studio for the first time in what felt like forever Was great to be back on those [...]
Don’t give up
I’m pretty EXCITED… Over the past few weeks I have HEADED BACK to parkrun for the FIRST TIME in 18 MONTHS See this “Covid 19” thing has prevented me from RETURNING EARLIER. I have had [...]
Stop avoidance behaviour
The thing is we all want to live in a problem free society and problem free body. In other words a comfort-centric experience. But as we know chaos is always a wonderful opportunity to re-organise, [...]
If you’re reading my emails….
If you’re reading my emails…. Listening to my daily social media Have done one of my previous course’s Or watch my videos… I know a couple of thing about you… … I know that A- [...]
Finding clarity in body and mind
** If you want your life or body TO GET BETTER in any area ** ** Having CLARITY on what you want is crucial ** ** Creating a STRATEGY to hit it that's clear and simple to [...]